Business Details
12 Years
experience
Emergency
services
Trusted Psychology Services in Sydney
The Self Centre is a psychology practice dedicated to helping individuals live meaningful and fulfilling lives through tailored therapeutic support. Established in 2014, our team of highly trained psychologists specialises in child and adolescent care, adult psychology, neuro-affirming approaches, and trauma-informed therapy. We prioritise building strong therapeutic relationships, offering both in-person and telehealth sessions across Australia.Our evidence-based practices include Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness, with a focus on empowering clients to develop self-awareness, resilience, and practical coping strategies. We serve diverse communities, including LGBTQIA+ and neurodivergent individuals, and provide assessments for ADHD, learning difficulties, and giftedness.
Services
Child & Adolescent Psychology
Telehealth Sessions
Neuro-Affirming Therapy
ADHD Assessments
Trauma Counselling
Cognitive Behavioural Therapy
Mindfulness Training
Parenting Support
Psychological Assessments
Stress Management
Details
- Year established: 2014
Highlights and features
- Experienced psychologists with specialisations in trauma, neurodivergence, and child psychology
- Telehealth sessions available Australia-wide for flexible access
- Personalised treatment plans tailored to individual needs
- LGBTQIA+ friendly and neuro-affirming therapeutic environments
- Evidence-based therapies including CBT, EMDR, and mindfulness
What people say
Compassionate psychologists
Effective treatment plans
Flexible telehealth access
Supportive LGBTQIA+ environment
Thorough assessments
Services
Child & Adolescent Psychology
Our clinicians specialise in supporting children and teens with anxiety, ADHD, behavioural concerns, and trauma. We collaborate with families and schools to create tailored treatment plans. Services include play therapy, social skills training, and parent coaching to foster emotional resilience and positive development.
Telehealth Sessions
We offer secure video and phone sessions for clients Australia-wide. Telehealth provides convenient access to our full team, ensuring continuity of care regardless of location. This service is ideal for those in remote areas or preferring flexible appointment options.
Neuro-Affirming Therapy
Our neuro-affirming approach celebrates autistic, ADHD, and neurodivergent identities. We focus on strength-based strategies, personalised support, and creating inclusive environments. This includes assessments for neurodivergence and tailored interventions to enhance self-acceptance and daily functioning.
Psychological Assessments
We conduct comprehensive assessments for ADHD, learning difficulties, giftedness, and emotional wellbeing. Our process includes initial consultations, testing sessions, and detailed feedback to guide treatment planning and support strategies for children and adults.
Trauma Counselling
Our trauma-informed therapists use EMDR and CBT to help clients process traumatic experiences. We address symptoms like flashbacks, hypervigilance, and emotional numbness, fostering healing through safe, structured therapeutic relationships for adolescents and adults.
People
Lyndsay Babcock
Principal Clinical Psychologist & Founding Director
Lyndsay specialises in supporting mid-life women with stress, burnout, and menopause. She uses EMDR and strengths-based approaches, with expertise in neurodivergence and trauma. She founded The Self Centre in 2014 to promote self-awareness and values-based living.
Sharmila Wagh-DSilva
Senior Clinical Psychologist
Sharmila treats mood disorders, anxiety, and trauma using EMDR and CBT. With over 15 years' experience, she focuses on structured treatment plans for adults, prioritising client goals and evidence-based interventions for lasting recovery.
Rashidah Sulaiman
Senior Clinical Psychologist
Rashidah supports LGBTQIA+ and culturally diverse clients with anxiety, depression, and interpersonal challenges. She uses ACT and mindfulness to help clients build emotional resilience and self-compassion in a culturally sensitive framework.
Greg Prescott
Clinical Psychologist
Greg works with professionals and families, addressing trauma, stress, and relationship issues. His experience includes crisis response for major incidents. He combines CBT and ACT to help clients achieve work-life balance and personal growth.
Michelle Jones
Customer Care Manager
Michelle oversees client administration, ensuring seamless appointment bookings and queries. With medical administration expertise, she maintains high standards of care coordination and client communication for The Self Centre team.
Questions
What services does The Self Centre offer?
We provide child and adolescent psychology, adult therapy, neuro-affirming support, trauma counselling, ADHD assessments, and telehealth sessions.
Do you offer online appointments?
Yes, we offer telehealth sessions Australia-wide for convenience and accessibility.
How do I book an appointment?
Book via our website or contact our customer care manager at 0403 215 118 for assistance.
Are your services LGBTQIA+ friendly?
Yes, we provide inclusive, affirming care for LGBTQIA+ individuals and neurodivergent clients.
What therapies do your psychologists use?
We use evidence-based therapies including CBT, EMDR, mindfulness, and trauma-informed approaches.
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