The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. Group PTThe fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment.
Fitness Classes Cardio workout at its best, for those people who wish to tone and strengthen the lower muscle groups in the body, targeting Calves, Hamstrings, Quad Muscles, Inner and outer Thighs, Gluts, and Abdominals. Boot Camps originated from army style training sessions that were often excessively intense and only catered for elite participants.
Fitness Classes Cardio workout at its best, for those people who wish to tone and strengthen the lower muscle groups in the body, targeting Calves, Hamstrings, Quad Muscles, Inner and outer Thighs, Gluts, and Abdominals. Boot Camps originated from army style training sessions that were often excessively intense and only catered for elite participants.
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About US
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To become the Fitness Studio of choice by guiding, motivating and facilitating customers in achieving their own personal goals while having fun. Educating and engaging our customers in functional movement to enhance their fitness and wellbeing, hence improving quality of life and longevity. George Moutafis, four time Victorian State Taekwondo Champion and three time Australian National Taekwondo Champion all achieved while in his late 40's.
Boot Camps
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As soon as you hear the words 'Boot Camp', everyone has a different perception of what the routines may entail, and images of combat training in mud and rain may flash through your mind. As an Obstacle Racer, I don't mind that, however, I would not be subjecting clients to any unnecessary discomforts.
Fitness Classes
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The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body's everyday movements and concentrates on building core strength.
Group P.T
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The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body's everyday movements and concentrates on building core strength.
Personal Training Sessions
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The fitness industry is starting to move away from traditional weight machines as working muscles in isolation does not replicate how our body moves in our day-to-day environment. As such, the Functional Fitness Studio is looking at a whole body movement exercise package that facilitates our body's everyday movements and concentrates on building core strength.
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