Business Details
Your Trusted Partner for Anxiety Therapy Solutions
Step Forward Psychology is dedicated to helping individuals overcome chronic anxiety and reclaim control over their mental wellbeing. As the bayside practice of Dr Lyndel Cuesta, we specialise in evidence-based therapies tailored to address anxiety's root causes while fostering long-term emotional resilience. Our approach combines decades of clinical expertise with compassionate collaboration, empowering clients to develop practical skills for managing stress, perfectionism, and social anxiety.We prioritise creating personalised treatment programs that align with each client's unique needs, focusing on building self-acceptance and sustainable coping mechanisms. With a commitment to ongoing professional development, we ensure our methods remain at the forefront of psychological research and innovation. Our Parkdale clinic offers a welcoming environment for in-person sessions, complemented by accessible telehealth options for broader community reach.
Services
Anxiety Management
Cognitive Behavioral Therapy
Stress Reduction
Sleep Improvement
Social Anxiety Support
Highlights and features
- We offer 20+ years of specialised anxiety treatment experience
- Our therapies are evidence-based and continuously updated with research advancements
- Personalised treatment programs tailored to individual needs and goals
- Comprehensive approach addressing anxiety's physical, emotional and cognitive aspects
- Convenient access through both in-clinic and telehealth options
Associations and certifications
- Australian Psychological Society
Services
Anxiety Management
Our anxiety management programs use evidence-based techniques to help clients understand and regulate their anxiety responses. We focus on building practical skills for emotional regulation, addressing perfectionism patterns, and developing self-compassion. Clients learn to identify anxiety triggers and implement coping strategies that promote long-term emotional stability and improved quality of life.
Cognitive Behavioral Therapy
Specialised CBT programs target negative thought patterns and behaviours contributing to anxiety. We help clients develop alternative thinking strategies and practical coping mechanisms tailored to their specific needs. This structured approach addresses both immediate symptoms and underlying cognitive patterns to create lasting positive change in emotional wellbeing.
Sleep Improvement
Targeted sleep improvement programs address anxiety-related sleep disturbances through cognitive and behavioural interventions. We help clients establish healthy sleep patterns, reduce nighttime anxiety, and implement practical strategies for achieving restorative sleep. This holistic approach recognises the critical connection between quality sleep and mental wellbeing.
People
Dr Lyndel Cuesta
Principal Psychologist
Dr Lyndel Cuesta is a highly qualified psychologist with over 20 years of experience in anxiety treatment. She holds a PhD in Psychology and maintains active membership with the Australian Psychological Society. Her practice combines evidence-based therapies with compassionate support to help clients achieve lasting emotional resilience.
Questions
What anxiety treatment approaches do you use?
We specialise in evidence-based therapies including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and emotion regulation strategies tailored to each client's specific needs.
Are sessions covered by insurance?
Yes, sessions qualify for Medicare rebates with a GP referral and may be covered by private health insurance policies that include psychological services.
Do you offer online appointments?
Yes, we provide flexible telehealth options through Zoom video conferencing for clients who prefer remote sessions or have accessibility challenges.
What are your session fees?
Standard 50-minute sessions cost $265, with Medicare rebates available through GP referrals reducing out-of-pocket expenses to $168.35.
