Our Brisbane psychologists are experts in ACT - a modern, evidence based approach that focuses on helping you to achieve your goals quickly. Beautiful ACT Primer by Joanna Joustra of Yarra Valley Counselling in Healesville, Yarra Valley. We're a psychology practice passionate about helping our clients to achieve their goals.
We are experts in Acceptance and Commitment Therapy because overwhelming scientific evidence over the last 20 years shows it provides the best possible tools to do just that. ACT stands for Acceptance and Commitment Therapy, or Training, the most modern, science-based psychotherapy. ACT uses simple, effective and proven skills to feel better and LIVE better.
We are experts in Acceptance and Commitment Therapy because overwhelming scientific evidence over the last 20 years shows it provides the best possible tools to do just that. ACT stands for Acceptance and Commitment Therapy, or Training, the most modern, science-based psychotherapy. ACT uses simple, effective and proven skills to feel better and LIVE better.
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Our Team
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Our team of psychologists, psychiatrists and social workers are carefully chosen for their expertise & knowledge of ACT, kindness & warmth. We're confident you'd be pleased to work with any of them, but we want to help you find the perfect therapist, so continue on to find out more about any of the members of our team or use the topics bar below to find out who's the perfect fit for you.
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Experience rapid relief in just a few sessions with simple, stress busting ACT mindfulness skills. ACT is more scientifically supported than any other current form of CBT - cognitive behavior therapy. Suffering problems with attention and conduct, anxiety, depression, autistic spectrum difficulties or other problems?
What is ACT
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ACT stands for Acceptance and Commitment Therapy, a modern form of Cognitive Behaviour Therapy (CBT). ACT is the most modern and scientifically proven approach to therapy available today. ACT is all about effective, efficient treatment, allowing you to live more fully, quickly.
ACT skills bring us more fully into the here and now, less caught up with difficult thoughts and feelings, more aware of what we really care about, and living by these values more each moment.Accept, choose and take action! ACT is all about learning skills to help us be the kind of people that we want to be.
ACT skills bring us more fully into the here and now, less caught up with difficult thoughts and feelings, more aware of what we really care about, and living by these values more each moment.Accept, choose and take action! ACT is all about learning skills to help us be the kind of people that we want to be.
What is Mindfulness
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We can be aware of our internal thoughts, feelings, and bodily sensations, and we can be aware of the interaction of ourselves with the external world (sight, sound, touch, taste, feel). We can be aware that we take in sights and sounds, etc. from the external world and process them and apply our internal thoughts and beliefs to them.
How to Deal with Depression
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That simple insight may strike with a force. It is an insight that initially contains both good news and bad news. The bad news is that the human mind will often turn it into yet another source for blame: "If depression is an action, then I should not be doing it, but apparently I am, so it must be my fault."
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