Our physiotherapy services are for you. Whether it's your back, hip, neck, pelvis or knee, with our expert physio's treating you, we've got you covered. Do you wish to improve posture, strength and body awareness? Our Pilates based classes will begin to really challenge you.
Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props - resistance bands, weights, Swiss balls, bolsters and circuit training.Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind.
Build on the strength and endurance of your spinal and postural trunk muscles while having fun using our props - resistance bands, weights, Swiss balls, bolsters and circuit training.Our pre and postnatal classes offer gentle postural strengthening, stretching and pelvic floor muscle training specifically with pregnancy in mind.
Services
Physiotherapy
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At The Fix Program(R) we offer a range of physiotherapy services, all under the skillful eyes, hands and minds of our team of physiotherapists. And all of this to better the outcome for YOU. Whether that be completing that next race, winning the grand final, enjoying your favourite past times, sitting pain free at your desk at work, or wrestling with the kids at home in the backyard.
Sports Physio
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At The Fix Program, our physiotherapists love treating the range of sports injuries, from niggly swimmer's shoulders to tennis elbows, runner's knees to sprained ankles. Whether a new injury from the weekend, or an ongoing chronic niggle, sports physiotherapy is all about rehabilitation and getting you back in the pool, on the road or on the field.
Back Pain
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Back pain is such a powerful thing it can actually "switch off" some of the deep muscles close to the back and neck. This can happen very soon after you first get a back pain (possibly within the first 48 hours). The deep muscles in the lower back and abdomen normally provide support to the bones (and discs) of the lower back area when you move around.
Lower Back Pain
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The lower back or lumbar spine supports the upper body and transmits the weight and movement of our bodies to the pelvis and the lower legs. It is involved in all we do, from our movements, to the support of our posture, even when sitting or sedentary. The lower back is made up of five vertebrae, each with two joints and a disc.
Knee Injuries & Pain
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The knee suffers many injuries and is often second only to back pain as the most injured joints of the human body. Good knee alignment and stability comes from excellent control of the hip and pelvis above and proper biomechanics of the foot below. Knee injuries can be 'niggly' (or chronic) or 'sudden' (acute).
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