Business Details
Transform Your Fitness Journey in Cockburn Central
At Round 1 Fitness, we are dedicated to transforming lives through structured, high-energy training programs tailored to individual goals. With expert coaching in boxing, strength, and HYROX training, we combine discipline, community, and purposeful programming to deliver measurable results. Our facility fosters a supportive environment where members of all fitness levels build strength, confidence, and resilience.Established to provide accessible, scalable fitness solutions, we prioritise technique, progression, and holistic well-being. Our commitment to continuous improvement ensures every session challenges and empowers members to exceed their limits while enjoying the process.
Services
Boxing Training
Functional Training
HYROX Preparation
Strength Coaching
Developing Athletes Program
Highlights and features
- We offer structured, periodised training cycles for continuous improvement
- Our coaches provide scalable workouts for all fitness levels
- We combine boxing, strength, and HYROX training in one facility
- We prioritise technique and injury prevention in every session
- Our community fosters accountability and motivation
What people say
Supportive community
Expert coaching
Effective workouts
Scalable programs
Motivating environment
Services
Boxing Training
Our boxing sessions combine cardio, strength, and skill development for all fitness levels. Participants learn proper technique while improving endurance and confidence through bag work, footwork drills, and bodyweight exercises. The program balances technical instruction with high-energy workouts to build physical and mental resilience.
Functional Training
Functional Fitness classes integrate strength, mobility, and endurance training to enhance daily performance. Using kettlebells, barbells, and sleds, we develop full-body strength while maintaining movement quality. Sessions focus on practical strength gains applicable to real-life activities and athletic performance.
HYROX Training
As official HYROX training partners, we prepare athletes for competition through functional workouts mimicking race demands. Programs develop endurance, strength, and mental grit with scalable challenges including sled pushes, rowing, and burpee broad jumps to build race-day readiness.
Developing Athletes Program
This program builds athletic foundations for 12-17 year olds through safe, progressive strength and speed training. Coaches focus on proper movement patterns while incorporating competitive challenges to develop coordination, balance, and confidence in a team environment.
Drop-In Sessions
Unscheduled drop-in sessions allow spontaneous participation with coach guidance. Members receive real-time instruction and modifications to ensure effective workouts without prior booking commitments, maintaining accessibility for busy schedules.
Questions
Where can I view the session timetable?
Click the 'Timetable' link at the top of our website for the latest schedule.
Can I try a free trial class?
We offer free consultations to discuss your goals and recommend suitable programs instead of single-class trials.
What equipment should I bring?
Bring a towel, water bottle, and boxing gloves with hand-wraps for boxing classes. Equipment is available for purchase if needed.
What's the difference between BoxPLUS and BoxFIT?
BoxFIT focuses on boxing techniques while BoxPLUS combines boxing with strength and cardio equipment for HIIT training.
Do you have shower facilities?
Yes, we provide shower facilities and change rooms for member convenience.
Can children train at Round 1?
Developing Athletes Program accepts 12-17 year olds. Younger participants require parental supervision.
Reviews (4)
Martin Smarty Jowsey
Dec 28, 2021
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Positive:Communication,Professionalism,Quality
Excellent staff and tons of top quality equipment. If you want to get fitter and stronger this is the place.
Excellent staff and tons of top quality equipment. If you want to get fitter and stronger this is the place.
Lauren Burton
Aug 25, 2021
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This is a great gym. One of those one of a kind gems you find that you can't believe you found. The staff are great, friendly very knowledgeable and helpful they're wonderful. The set up is awesome, you can do a group session or just do your own thing. On the treadmill ECT, or do some weight lifting. I'd definitely recommend having a look at this great little place.
Dave Macfarlane
Jun 09, 2021
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Amazing gym, great atmosphere and trainers. Caters for all with 2 specialised sections. Individual Cells with so many class times to choose from. Boxing for Fitness or Functional Fitness (Funky Fit) with various Cardio Machines mixed with Body Weight and other weight equipment.35 minu tes of HIIT or 45 minutes of Functional Fitness.
Julien Goetz
Aug 09, 2020
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Love Round 1 Fitness. So many classes to choose from, loads of equipment available, great coaches, friendly atmosphere.... I joined the boxing classes as very first timer, the sessions are challenging, yet very entertaining and fun, and no 2 classes are the same. Very highly recommend it. Keep up the awesome work Michael and the team!
