We believe that when you choose to move your body, be it CrossFit, running, weightlifting, yoga, or gymnastics (and the list can go on), you're choosing to live longer, healthier lives, both mentally and physically. At CrossFit Bounce we further believe that a person's fitness journey is marked with extreme highs and lows that defines the word "Bounce."
When you embrace and own the road is not a perfect straight line, that it's constant change in a lifelong process, you are better able to direct these highs and lows toward an overall progression towards your personal goals. The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons.
When you embrace and own the road is not a perfect straight line, that it's constant change in a lifelong process, you are better able to direct these highs and lows toward an overall progression towards your personal goals. The definition of CrossFit is easily found with a simple internet search. What you rarely find in those descriptions is that CrossFit will at some point challenge your fears and your personal demons.
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Located minutes away from Shopping Precincts, Harbour Town and Westfield Helensvale, our newly kitted out CrossFit Gym is a Haven for functional fitness on the Gold Coast. We are well known for our award-winning coaches, sparkling clean gym and plenty of top-notch gear so you never have to spend your time waiting around for equipment.
Services
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With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad. If you're looking to make quick, efficient progress toward your specific goals then consider joining us for a one-on-one training session. These sessions are the most effective and efficient way to achieve your personal fitness goals, from basic weight loss to identifying and conquering your weaknesses.
DoneFREE TRIAL
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Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That's right! Every class! Whatever your fitness level we'll tailor a program to help you to safely and steadily improve your fitness. Our professionally trained, expert coaches actively coach each class you attend.
Our Schedule
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With 31 coached sessions a week, we have the flexibility you need to get fit, strong and happy!. CrossFit Classes produce superior results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Training sessions at Bounce are designed to push you and improve your fitness based on your starting ability, meaning that anyone can take part.
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We love the CrossFit community and meeting visitors from far and wide. So, if you're an experienced CrossFitter and you're looking for a training home away from home you've come to the right place. Turn off Brisbane Road into Computer Street (across from Norco Milk Factory), then head right and you will be on the loop around Harrington Street.
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