Business Details
4 Years
experience
Your Trusted Mental Health Therapist in Brisbane
Alex Wittmann is a dedicated mental health practice founded in 2022 by Alex Wittmann, a Masters-qualified counsellor with a diverse professional background. Our approach integrates modern psychotherapeutic education, neuroscience, and mind-body research to address emotional maturity, life purpose, and relational growth. We specialise in trauma recovery, anxiety management, and personal development through individual and couples therapy. Our client-centred methodology combines Cognitive Behavioural Therapy, Existential Therapy, and solution-oriented practices to foster healing and authentic self-expression.With experience in military service, engineering, and adult education, we bring pragmatic insights to emotional challenges. Our services extend to Brisbane CBD, Greenslopes, and online platforms, offering flexible support for emotional wellbeing and interpersonal connection.
Services
Individual Therapy
Couples Counselling
Video Sessions
Workshops
Trauma Recovery
Emotional Regulation
Details
- Year established: 2022
Highlights and features
- We integrate 20+ years of cross-industry experience with therapeutic expertise
- Our approach combines evidence-based models with existential and mind-body frameworks
- Specialised support for trauma recovery and emotional regulation challenges
- Proven success in delivering workplace mental health workshops
- Client-centred practice prioritising authentic self-discovery and growth
What people say
Tremendous help
Warm and sensitive
Approachable
Positive direction
Emotional health
Services
Individual Therapy
Tailored one-on-one sessions addressing trauma, anxiety, and emotional challenges. Using integrative therapeutic models to foster self-awareness and healing. Clients develop coping strategies and explore life purpose through structured, compassionate support.
Couples Counselling
Specialised support for deepening emotional intimacy and resolving relational patterns. Focuses on authentic communication and mutual growth rather than surface-level conflict resolution. Helps partners navigate compatibility challenges and build meaningful connections.
Workshops
Interactive mental health workshops for carers and community groups. Teaches practical tools to transform negative emotions into positive outcomes. Combines theoretical knowledge with experiential learning to improve emotional wellbeing for participants and their support networks.
Video Sessions
Remote counselling services maintaining therapeutic depth through virtual platforms. Offers flexible access to mental health support with adjusted pricing for increased accessibility. Preserves the same evidence-based approaches as in-person sessions.
Trauma Recovery
Specialised programs addressing childhood neglect, abuse, and complex trauma. Utilises mind-body integration techniques alongside traditional therapeutic models. Focuses on rebuilding emotional regulation capacity and restoring personal agency through structured healing pathways.
People
Alex Wittmann
Principal Therapist
Masters-qualified counsellor with military, engineering, and education background. Integrates neuroscience and existential therapy to address trauma, anxiety, and relationship challenges. Practitioner since 2022 with focus on authentic healing.
Questions
What therapeutic approaches do you use?
We integrate CBT, Existential Therapy, and mind-body research tailored to individual needs. Our approach prioritises depth healing over symptom management.
Do you offer online sessions?
Yes, video sessions available with adjusted pricing. Maintain same therapeutic quality through secure virtual platforms.
What areas do you specialise in?
Trauma recovery, anxiety management, relationship therapy, and emotional regulation. Also support carers and community groups through workshops.
How long are counselling sessions?
Standard sessions 60 minutes, extended sessions 90 minutes. Duration determined by client needs and therapeutic goals.
Are workshops available for organisations?
Yes, we deliver custom mental health workshops for carers and workplace groups focusing on emotional resilience and supportive environments.
