The Brisbane Harmony Centre is a psychology clinic founded on our philosophy of integrated wellbeing. In each of our interactions with clients, colleagues and the community at large, we work to enhance people's overall wellbeing to the best of our ability. Knowing your core values and living in harmony with them is foundational to your wellbeing.
Our approach is trauma informed, and we are working to be a centre of excellence in trauma focused therapy, peer support and training. We understand that people come to treatment at different stages of recovery. We engage people at the stage of recovery they are in, and we work to be a helpful part of their pathway to greater wellbeing.
Our approach is trauma informed, and we are working to be a centre of excellence in trauma focused therapy, peer support and training. We understand that people come to treatment at different stages of recovery. We engage people at the stage of recovery they are in, and we work to be a helpful part of their pathway to greater wellbeing.
Services
About us
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Jingal is a registered psychologist who is passionate about helping people manage their psychological health so they can live a full and meaningful life. She has experience working across a variety of settings including clinical private practice, not-for-profit organisations, department of justice, and community support for high risk & vulnerable persons.
Therapies
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At the Brisbane Harmony Centre, your first appointment will involve a detailed assessment of your current difficulties and your life history. We will work with your goals and values to develop a therapeutic plan that addresses your current needs. This plan will evolve over time as you develop new skills and perspectives, and begin to heal yourself.
Reading
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As part of the Brisbane Harmony Centre's philosophy of integrated wellbeing, we have prepared some readings for you. These may be simply informative, they may provide some self help for those who are not in need of face to face therapy. We're here to help! Please give us some feedback about how these were helpful, what we could improve, and what else you would like to read about!
What does “Trauma Informed” mean
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At the Brisbane Harmony Centre, all of our psychologists offer trauma informed therapy. This does not mean that all we treat is trauma, but it does mean that we consider your learning history, and the possibility that you may have internalised unhelpful messages about yourself, others or the world around you as a result of some of your more difficult experiences.
What is Trauma
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When we are overwhelmed by an experience, our brains can process the experience in a very different way to normal, which can cause difficulties for us later. We have an automatic physiological response to address danger called the fight-flight-or-freeze response. This response is extremely valuable in maintaining our survival.
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