Jo utilises her Yoga body/mind awareness skills throughout the massage treatment in her practice at Warriewood. These skills allows her to deeply relax the person on the table by leading the client through a deep relaxation verbally (thru words and breathing practices) whilst working on the body. Jo is registered with ATMS (Australian Traditional Medicine Society Association) and insured fully covered with Hicaps at her Warriewood studio.

I am trained to give Manual Lymphatic Drainage Massage and Visceral manipulation of the abdomen. Both of which have huge impact not only on our physical bodies, but our mental and emotional bodies. Whether you are interested in healing from an injury and in need of a Massage, developing a private Yoga practice, or discovering and/or deepening your yoga/mindfulness practice, a private session can help regenerate and reawaken your intention.

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Techniques

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It aids in the healing and repair processes; it restores structural balance and prevents a recurrence of the problem. Remedial Massage can help to heal an injury and it is also extremely useful in preventing the injury from re-occurring. This is done by using specialised massage techniques to manipulate soft tissues of the body.

Meditation and Yoga

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Group, private, corporate. My therapeutic classes are small and designed around the people in the class on the day. These are run by me and provide personalised care. Having trained in several styles I adapt the stretches/strengthening movements (Asana) to the body I am working with. Regular practice will advance your overall yoga practice by increasing your strength, mobility, breath and body awareness.

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