Industrial Strength & Fitness (ISF) is Reservoir's biggest and most eclectic 24 hour gym. Home to Hangar 4 MMA - Melbourne's 1st ever mixed martial arts gym - ISF is family-owned and family-run, has five separate training rooms, a massive array of equipment, and the best coaches and PTs in the business!
I've never felt such a beautiful sense of community as I do at Industrial Strength & Fitness. The team and trainers have an awesome energy and their knowledge of their crafts shines through in every aspect! The HiiT classes are intense for every level of fitness, are diverse and inclusive. Also a HUGE win is the amount of classes and the times - no excuses!
I've never felt such a beautiful sense of community as I do at Industrial Strength & Fitness. The team and trainers have an awesome energy and their knowledge of their crafts shines through in every aspect! The HiiT classes are intense for every level of fitness, are diverse and inclusive. Also a HUGE win is the amount of classes and the times - no excuses!
Services
About Us
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In 2017, Carl and Jacqui set out to open a gym built on the same core values as Hangar 4 MMA, Melbourne's 1st MMA gym, the martial arts gym they've owned and operated in the local community for more than a decade. And so Industrial Strength & Fitness (ISF) was born.
At its core, ISF is diverse and inclusive; we believe that everyone - no matter their age, experience, training goals, or fitness level - has the right to feel safe and welcome when they walk through our doors.We understand that everyone is travelling their own fitness path and deserves to do so without judgement.
At its core, ISF is diverse and inclusive; we believe that everyone - no matter their age, experience, training goals, or fitness level - has the right to feel safe and welcome when they walk through our doors.We understand that everyone is travelling their own fitness path and deserves to do so without judgement.
Classes & Services
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High Intensity Interval Training (HIIT) combines intense activity bursts followed by brief recovery periods in order to burn fat, improve endurance and build strength FAST. Our intense 30 minute HIIT workouts kick your metabolism into overdrive and create an oxygen debt, so your body keeps blitzing calories hours later.
Club Rules
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Everyone atIndustrial Strength & Fitness (on all Membership Types) must abide by theClub Rules ("Rules"); they are part of your Membership Terms at IndustrialStrength & Fitness. Talk to your doctor before starting a new fitness program or using our Club's facilities. All members and guests must fill in a Pre-Exercise Questionnaire before using our Club's facilities.
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