Business Details
Your Trusted Partner for Psychological Wellbeing Solutions
Life & Mind Psychology is a dedicated team of highly trained professionals committed to delivering tailored psychological treatments for individuals, couples, and families. With over two decades of collective experience, our practitioners specialise in evidence-based therapies such as Acceptance & Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT). Located in the heart of the Sutherland Shire, our practice prioritises a warm, personalised approach to mental health care, ensuring clients feel supported and understood. We serve children, teenagers, adults, and couples, addressing issues like anxiety, depression, relationship challenges, and self-harm.Our services are designed to empower clients through research-backed interventions, fostering resilience and long-term wellbeing. By combining scientific expertise with compassionate care, we aim to create transformative experiences that enhance our clients' quality of life. Our clinic offers flexible appointment options, including face-to-face and telehealth consultations, to accommodate diverse needs. We are proud to maintain a reputation for excellence in mental health support within our community.
Services
Adults
Couples
Children & Teenagers
Acceptance & Commitment Therapy
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Mindfulness
Mental Health Counselling
Relationship Therapy
Telehealth Consultations
Highlights and features
- Our team includes clinical psychologists with over 25 years of experience
- We utilise evidence-based therapies like ACT, CBT, and DBT
- Tailored treatment plans designed for individual needs and goals
- Conveniently located in the Sutherland Shire with telehealth options
- Specialised services for children, teenagers, adults, and couples
Services
Adults
Specialised psychological treatment for adults addressing anxiety, depression, stress, and self-harm. Our experienced clinicians use evidence-based approaches like CBT and DBT to create tailored treatment plans. Clients receive compassionate support to improve mental health and achieve personal goals through structured, goal-oriented therapy sessions.
Couples
Therapeutic support for couples facing relationship challenges. Our accredited therapists work with married couples, life partners, and same-sex couples to enhance communication and resolve conflicts. Using proven therapeutic techniques, we help strengthen relationships and rebuild emotional connections through collaborative, solution-focused sessions.
Children & Teenagers
Age-appropriate psychological interventions for children and adolescents dealing with emotional and behavioural issues. Our child specialists work closely with young clients and their families to address bullying, anxiety, and developmental challenges. Treatment incorporates play therapy and family involvement to create supportive healing environments.
Acceptance & Commitment Therapy
Mindfulness-based psychological treatment helping clients accept difficult emotions while committing to positive behavioural changes. Our practitioners use ACT to treat anxiety, depression, and chronic pain by combining cognitive restructuring with values-driven action planning in structured therapeutic sessions.
Cognitive Behaviour Therapy
Evidence-based treatment focusing on modifying unhelpful thought patterns and behaviours. Our clinicians use CBT to address depression, anxiety disorders, and stress-related conditions through structured sessions that teach practical coping strategies and cognitive reframing techniques for long-term mental wellbeing.
People
Stephanie Allen
Director & Principal Clinical Psychologist
With nearly 20 years of clinical experience, Stephanie specialises in evidence-based psychological treatments. She provides expert supervision and delivers tailored therapy for complex mental health conditions, combining clinical expertise with compassionate care to support client recovery and growth.
Dr Shelley Bannon
Senior Clinical Psychologist
A highly experienced clinical psychologist with over 25 years in mental health. Dr Bannon holds a PhD in Clinical Psychology and specialises in treating adults with complex psychological conditions using evidence-based interventions tailored to individual needs and circumstances.
Ilana Karpin
Senior Clinical Psychologist
With 25+ years of experience, Ilana focuses on adult mental health using evidence-based therapies. She specialises in creating personalised treatment plans for anxiety, depression, and trauma-related disorders, combining clinical expertise with empathetic, client-centred care.
Simone Connell
Senior Couples and Family Therapist
An experienced therapist with over 20 years in relationship counselling. Simone specialises in couples therapy and family dynamics, using evidence-based approaches to improve communication and resolve conflicts through structured, solution-focused therapeutic interventions.
Allyson Iriarte
Senior Relationship & Couples Therapist
A dedicated couples therapist with extensive experience in relationship counselling. Allyson employs evidence-based techniques to help couples enhance emotional connection and resolve relationship challenges through collaborative, goal-oriented therapy sessions.
Questions
What psychological services do you offer?
We provide evidence-based treatments including CBT, DBT, and ACT for anxiety, depression, relationship issues, and self-harm. Services cater to children, teenagers, adults, and couples through individual and group therapy sessions.
What therapeutic approaches do your clinicians use?
Our practitioners specialise in evidence-based therapies like Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance & Commitment Therapy (ACT), and mindfulness techniques tailored to individual client needs and treatment goals.
Are your services covered by private health insurance?
Many of our psychological services are eligible for private health insurance rebates. Check with your provider for specific coverage details and requirements for claiming mental health treatment benefits.
Do you offer telehealth appointments?
Yes, we provide telehealth consultations via secure video conferencing platforms. This option is available for clients who prefer remote sessions or have difficulty attending in-person appointments at our Caringbah clinic.
