Business Details
18 Years
experience
Your Premier Personal Training Studio in Neutral Bay
Established in 2008, Body Language Personal Training has been delivering premium personal training services in Neutral Bay for over 15 years. Our team of accredited trainers brings a combined 30+ years of industry experience, specialising in tailored fitness programs for individuals of all levels. We prioritise functional fitness training, integrating movement across multiple planes to enhance overall physical performance. Our holistic approach extends beyond exercise, incorporating nutrition guidance and mental well-being strategies.With flexible session options including 1:1, 1:2, and small group training, we cater to diverse client needs without lock-in contracts. Our studio's non-intimidating environment fosters personal growth, ensuring clients feel supported throughout their fitness journey. We serve Neutral Bay, Cammeray, Cremorne, Mosman, and North Sydney communities.
Services
Personal Training
Small Group Training
Fitness Assessment
Nutritional Program
Functional Training
HIIT Workouts
Metabolic Conditioning
Sports-Specific Training
Injury Prevention
Wellness Coaching
Details
- Year established: 2008
Highlights and features
- 15+ years delivering results-driven personal training in Neutral Bay
- Trainers hold advanced qualifications in exercise science and sports medicine
- Customised programs combining functional fitness, nutrition, and wellness
- Flexible 1:1, 1:2, and small group session options available
- No lock-in contracts or hidden fees for transparent service
Services
Personal Training
Customised 45-minute sessions with accredited trainers focusing on individual goals. Combines functional movement, strength training, and cardiovascular conditioning. Ideal for all fitness levels seeking measurable progress in a supportive environment.
Small Group Training
High-intensity 45-minute classes limited to small groups. Utilises HIIT and metabolic conditioning principles to maximise calorie burn and fitness gains. Maintains personal attention while fostering group motivation and accountability.
Fitness Assessment
Comprehensive 45-minute assessment covering movement patterns, strength, and endurance. Identifies individual strengths and areas for improvement to create targeted training programs. Includes follow-up sessions for progress tracking.
Nutritional Program
Personalised eating plans developed by exercise scientists. Focuses on sustainable nutrition without restrictive dieting. Incorporates favourite foods while meeting specific health and fitness objectives.
Functional Training
Specialised programs improving movement efficiency across multiple planes. Enhances daily functionality and athletic performance through integrated exercises targeting coordination, balance, and core stability.
People
Peter Fernley
Owner & Qualified Exercise Scientist
With advanced qualifications including BHMS and Master of Arts in Sports Studies, Peter specialises in functional fitness training. He has over 15 years' experience developing tailored programs for diverse clients.
Saga Wessman
Personal Trainer
Holds Bachelor of Exercise Science and Diploma of Fitness. Combines expertise in health education with practical training experience, including Everest Base Camp expedition preparation.
Jack Higginson
Personal Trainer
Specialises in functional training with a Bachelor of Science in Sport Coaching. Focuses on integrated movement patterns to improve overall physical performance and longevity.
Questions
What personal training services do you offer?
We provide 1:1, 1:2, and small group training sessions tailored to individual goals using functional fitness methodologies.
Do you cater to beginners?
Yes, our programs accommodate all fitness levels with expert guidance to ensure safe, progressive improvement.
What areas do you service?
We serve Neutral Bay, Cammeray, Cremorne, Mosman, and North Sydney residents from our studio base.
Are there contract commitments?
No lock-in contracts or minimum term plans – clients stay with us due to proven results and satisfaction.
What qualifications do your trainers hold?
Our team includes accredited Exercise Scientists with advanced certifications in sports medicine and functional training.
Do you offer nutritional guidance?
Yes, we provide sensible, sustainable dietary programs tailored to individual needs without fad diets.
Reviews (1)
Sophie Roche Souris
Oct 30, 2019
Report
Peter and the team are amazing! Very welcoming gym and Glaucio (who I have trained with) is so great at getting you moving and training post injury. Camilla (who I am training with now) is fantastic to train with when pregnant. You feel like part of the family with the Body Language team
