FIT SQUAD is your local small Group Fitness and Personal Training Team based in Yarraville. We pride ourselves in creating a positive, friendly environment for all people of all ages to achieve their fitness goals, whether it be weight loss, toning up, gaining muscle or just to feel more invigorated.
Perhaps you're dealing with mental stress, anxiety or a range of everyday situations that often get on top of all of us. Whatever you're situation we are available to discuss the relevant health solution for you. Group Fitness sessions run in month to month blocks & are unlike any other fitness class you have tried.
Perhaps you're dealing with mental stress, anxiety or a range of everyday situations that often get on top of all of us. Whatever you're situation we are available to discuss the relevant health solution for you. Group Fitness sessions run in month to month blocks & are unlike any other fitness class you have tried.
Services
Group Fitness
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Group Fitness Classes with FIT SQUAD include Boxing Circuits and Metafit. These classes are a great way to enjoy your fitness journey with others. Our classes are smaller than other traditional classes so our trainers can concentrate on you as an individual. We will never treat you like a number.
Metafit HIIT Classes are 30-minute classes that combine traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!Without any Boxing experience or Fitness base, you can join in our boxing classes. Advantages of our small Boxing classes are you will get specialized attention to help you maximize your results in a safe controlled environment.
Metafit HIIT Classes are 30-minute classes that combine traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!Without any Boxing experience or Fitness base, you can join in our boxing classes. Advantages of our small Boxing classes are you will get specialized attention to help you maximize your results in a safe controlled environment.
Personal Training
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Fit Squad Personal Training is here to help you personalize your training. Whether your goal is weight loss, to build muscle, improve strength, to feel better about yourself or do a fun run, whatever your needs we have a solution to help you achieve fitness success today. Our Personal Training sessions are a 30-minute express workout.
Trainers
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I love everything fitness. Both Fitness and Martial Arts have been more than just a passion for me, they have been an ongoing lifestyle. I am always learning different ways to exercise and enjoy sharing this knowledge with you when ready to take the same journey. My fitness philosophy is Positive Mindset, Intensity & Hard Work.
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