I have trained at a few different crossfit and strength and conditioning gyms over the years and after training at TandEm for the past 12 months I can say with confidence, TandEm has produced results that have surpassed my expectations. The coaches are firm and fair, as they push you to get you the best result, which has done wonders for my mind (confidence) and body( fitness and strength).

All TandEm coaches are approachable to discuss any concerns about a WOD, they are able to adapt a WOD to accommodate any injuries or on the day niggles. Another homage to TandEm is the community, which consist of an eclectic mix of people who enjoy what they do, support and push each other and always have a laugh.

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Essentially, it's a high-intensity workout that incorporates a range of exercises. It works on strength and conditioning by making use of constant and varied functional movements like pushing, pulling, squatting, lifting, running, and gymnastics, all of which are executed at high intensity. You'll be pushing yourself hard, probably harder than you ever have before but you'll also be seeing results quicker.

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TandEm CrossFit is dedicated to making you Fitter, Faster and Stronger. We are here to push you to achieve what you through wasn't possible and teach you a bunch of new skills all whilst having fun in a supportive and encouraging environment! Our vision is to take you from where you are today and guide you into becoming the fittest and healthiest version of you.

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One of the best things I did last year was join TandEm CrossFit - Why you may ask? Not only has my love for training increased, but also my overall energy, fitness and happiness levels! If you looking ahead wanting to start some crazy fad diet, dont. Start a new lifestyle instead and join a gym the helps you create a healthy relationship with exercise and life!

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