All of our workouts are designed to be customisable depending on your level of fitness. You only need to have the drive and motivation to get and stay fit. Our workouts will push you out of your comfort zone while being modified to your specific level of fitness to remain safe, efficient and effective.
Adrien holds a wealth of knowledge about the human body functions. Over the last 10 years he has studied the work of Strength Coach Charles Poliquin, Olympic lifting, Crossfit, and Gymnastics. He believes that health and fitness is not just a physiological adaptation but also a psychological and one cant not work without the other.
Adrien holds a wealth of knowledge about the human body functions. Over the last 10 years he has studied the work of Strength Coach Charles Poliquin, Olympic lifting, Crossfit, and Gymnastics. He believes that health and fitness is not just a physiological adaptation but also a psychological and one cant not work without the other.
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At Station Street Fitness, our training sessions are programmed to be challenging no matter what level of fitness you're at. In a single session, you'll work on cardiovascular fitness, mobility and flexibility, as well as improving strength and endurance. Our focus is on executing the movements properly and maintaining the right form while constantly challenging you for improved fitness.
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All of our workouts are designed to be customisable depending on your level of fitness. You only need to have the drive and motivation to get and stay fit. Our workouts will push you out of your comfort zone while being modified to your specific level of fitness to remain safe, efficient and effective.
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