Business Details
10 Years
experience
Emergency
services
Your Trusted Mental Health Therapists in Hornsby
7 Psychology is a dedicated psychology practice committed to helping individuals achieve emotional well-being and navigate life's challenges. With a focus on creating a safe and nurturing environment, we specialise in addressing anxiety, depression, relationship issues, grief, trauma, and stress. Our team employs evidence-based therapeutic techniques such as Cognitive Behaviour Therapy, EMDR, and Schema Therapy to equip clients with practical tools for lasting change. Established in 2016, we bring over 15 years of combined experience in community services and mental health support.We cater to diverse age groups, offering individual, couple, and family therapy sessions tailored to each client's unique needs. Our practice is deeply committed to fostering personal growth and resilience through empathetic, client-centred care. We also provide support for NDIS participants and address parenting, behavioural, and educational challenges. With convenient access in Hornsby, we prioritise confidentiality and holistic well-being in every session.
Services
Individual Therapy
Couple Counselling
Family Therapy
NDIS Services
Trauma Support
Parenting Guidance
Stress Management
Grief Counselling
Behavioural Therapy
Exam Anxiety Support
Details
- Year established: 2016
Highlights and features
- We have over 15 years of specialist experience in community services and mental health.
- We utilise diverse therapeutic techniques including EMDR, CBT, and Schema Therapy.
- Our sessions provide a safe, confidential environment for open discussion.
- We offer tailored support for NDIS participants and family court alternatives.
- Our empathetic approach prioritises client-centred care and practical solutions.
Associations and certifications
- Registered Psychologists
- Family Group Conference Facilitator
- Group Triple P Facilitator
Services
Individual Therapy
Personalised therapy sessions addressing anxiety, depression, and trauma through evidence-based techniques. Our psychologists create tailored treatment plans to help clients develop coping strategies and achieve emotional resilience. Sessions focus on individual needs while maintaining strict confidentiality.
Couple Counselling
Specialised support for relationship challenges including communication issues and conflict resolution. We help couples develop healthier interaction patterns using proven therapeutic frameworks. Sessions focus on building mutual understanding and strengthening emotional connections through structured, goal-oriented therapy.
Family Therapy
Comprehensive family therapy addressing intergenerational dynamics and parenting challenges. Our accredited facilitators use evidence-based programs to improve family communication and resolve conflicts. Sessions focus on creating sustainable positive changes in family relationships through collaborative problem-solving approaches.
NDIS Services
Tailored mental health support for NDIS participants and their families. Our psychologists specialise in addressing emotional and behavioural challenges associated with disabilities. Services include individualised therapy plans, family support, and collaboration with other healthcare providers to ensure holistic care.
Trauma Support
Specialised trauma treatment using EMDR and other evidence-based modalities. Our therapists help clients process traumatic experiences and develop grounding techniques. The program focuses on restoring emotional stability and building resilience through structured, phased therapeutic interventions.
People
Donald OShaughnessy
Founder & Psychologist
Donald is a registered psychologist with over 15 years' experience in community services. He specialises in family therapy and mediation, using techniques like Narrative Therapy and EMDR. He founded 7 Psychology to provide accessible, high-quality mental health support in Hornsby.
Questions
What therapy approaches do you use?
We use evidence-based techniques including Cognitive Behaviour Therapy, EMDR, Schema Therapy, and Narrative Therapy tailored to each client's specific needs.
How do I book an appointment?
You can book online through our website or contact us directly at 0411 818 695. First appointments typically take 4-6 weeks to schedule.
Do you offer emergency support?
For emergencies, please contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or dial 000 for immediate assistance.
Are sessions confidential?
Yes, all therapy sessions maintain strict confidentiality within a legal and ethical framework to ensure client safety and trust.
Do you accept NDIS participants?
Yes, we provide specialised mental health support for NDIS participants and their families with individualised therapy plans.
What areas do you service?
While based in Hornsby, we serve clients across Sydney's Northern Suburbs with accessible, location-convenient therapy options.
