Just Knead It

Business Details

14 Years

experience

Premier Sports & Remedial Massage Brisbane

Just Knead It is Brisbane's premier sports and remedial massage clinic, combining elite athletic expertise with personalized treatment approaches. Our team works with Australian Olympic squads and national sports teams, applying advanced techniques to address chronic pain, improve mobility, and enhance athletic performance. We offer tailored remedial massage, dry needling, and exercise physiology services supported by ongoing professional development and evidence-based practices.

Our therapists prioritize client communication to ensure treatment pressures align with individual pain thresholds while delivering measurable results. With convenient East Brisbane locations and flexible appointment options, we serve both elite athletes and everyday individuals seeking pain relief and improved physical function.

Services

Remedial Massage Sports Massage Dry Needling Trigger Point Therapy Exercise Physiology Pregnancy Massage Craniosacral Therapy

Details

Year established: 2012

Highlights and features

We treat members of Australian Olympic swimming and cycling teams
Our therapists use evidence-based techniques developed through elite sports experience
Personalized treatment plans combining remedial massage and exercise physiology
Specialized expertise in trigger point therapy and sports-specific recovery
Flexible appointment options including after-hours and weekend availability

What people say

Elite athlete expertise Effective pain management Personalized treatment plans Professional therapists Successful chronic condition treatment

Website

Update Listing

Services

Remedial Massage

Our remedial massage therapists use deep tissue techniques and trigger point therapy to address musculoskeletal issues. This evidence-based treatment improves posture, relieves muscle tension, and enhances sports performance through personalized assessment and targeted intervention. Clients benefit from reduced pain, increased mobility, and accelerated recovery from injuries.

Dry Needling

Dry needling involves inserting fine needles into muscle trigger points to alleviate chronic pain and improve range of motion. This technique effectively treats conditions like headaches, sciatica, and sports injuries by releasing muscle knots and promoting natural healing processes in soft tissues.

Sports Massage

Tailored sports massage programs enhance athletic performance and prevent injuries through sport-specific techniques. Our therapists work with elite athletes and recreational sportspeople to optimize muscle function, accelerate recovery between training sessions, and maintain peak physical condition throughout competitive seasons.

Exercise Physiology

Personalized exercise programs address chronic pain, post-surgical recovery, and injury prevention. Our accredited exercise physiologists create tailored plans combining strength training, flexibility exercises, and movement retraining to improve overall physical function and long-term health outcomes.

Pregnancy Massage

Specialized pregnancy massage techniques alleviate musculoskeletal discomfort during pregnancy. Using safe positioning and modified techniques, we address common issues like lower back pain, swelling, and postural strain while promoting relaxation and improved circulation for expectant mothers.

People

Kat Murray

Principal Remedial Massage Therapist

Director and lead therapist with extensive experience treating Olympic athletes. Specializes in sports injury management and musculoskeletal rehabilitation using evidence-based techniques.

Gav

Principal Exercise Physiologist

Accredited exercise physiologist with 8 years' experience working with Queensland Academy of Sport Swimming. Combines sports expertise with personalized rehabilitation programs for injury recovery and performance enhancement.

Questions

What qualifications do your massage therapists have?

Our therapists hold at least a Diploma of Remedial Massage and participate in ongoing professional development. Many have specialized training in sports massage and work with elite athletes.

Do you offer corporate massage services?

Yes, we provide workplace massage and stretching programs to improve employee wellbeing, reduce stress, and enhance productivity through onsite visits and customized corporate packages.

Can I claim treatments through private health insurance?

Yes, we offer HICAPS on-the-spot health fund rebates for eligible treatments. Check with your provider for specific coverage details.

What should I expect during my first appointment?

Initial consultations include health history assessment, physical evaluation, and personalized treatment planning. Therapists explain techniques and ensure pressure levels match your comfort threshold throughout treatment.

Are treatments suitable for non-athletes?

Absolutely. While we work with elite athletes, our services benefit anyone with musculoskeletal pain, posture issues, or mobility concerns through tailored treatment approaches.

How do I book an appointment?

Book online through our website, call us directly at 07 3891 7629, or visit our East Brisbane clinic. After-hours appointments available upon request.

Reviews (6)

Write a Review

Andrew Murray

Oct 11, 2021 Report

Just Knead It,
A big thank to Michael and Katherine who provided remedial massage support for my marathon campaign culminating in finishing the Sunshine Coast Marathon this weekend. Thank you for helping me stay injury free over the months of training.

Sharnie Williamson

Nov 13, 2020 Report

Saw Michael Wilhelmsen on the Boxing Day public holiday for an old sporting injury I can no longer ignore and received needling and massage. I am very pleased with the relief after one 90 minute session and will be returning for another in the coming days. Thank you Michael!

Shea Trattler

Sep 15, 2020 Report

Great massage from Mikaela. Professional and really got into the spots that needed treatment. The atmosphere in the clinic is very nice, welcoming, fresh and modern. Looking forward to mu next treatment in a few weeks.

Robyn Guillesser

Jan 05, 2020 Report

I initially tried JKI because of it's proximity to work & the positive reviews. I've seen Brooke on three occasions so far & was impressed from the very first session. Brooke has been thorough in assessment, treatment & recommendations; she is friendly & conversation flows easily (& silence isn't awkward). I would definitely recommend :)

Marcel Muller

Dec 26, 2019 Report

Always a pleasure to be cared for by Kat and her team, I feel lighter and my stress - and especially my headaches - have left me again after today's massage - Highly recommended THANK YOU

Rebecca Hewitt

Aug 22, 2019 Report

Impressed by all the therapists at JKI - have attended for years for various exercise and migraine-related issues. All the staff are so knowledgeable about great preventative exercises, rehab, pre-hab and strategies for getting the most out of your sport and working out, and how to generally use your body on the daily to get the most out of it. An evidence-based approach is always promoted and Kat is especially knowledgeable on the best allied health professionals to help with individual issues.