Business Details
Trusted Mental Health Therapy Services in Surry Hills
Counselling & Therapy is a specialist mental health practice located in Surry Hills, Sydney. Our team of registered therapists provides confidential, evidence-based counselling services tailored to individual needs. With expertise in treating depression, anxiety, addiction, and relationship challenges, we prioritise client wellbeing through personalised treatment plans. Our practitioners maintain professional registration with the Australian Counselling Association, ensuring adherence to industry standards. We offer a discreet, supportive environment for clients seeking to address emotional, behavioural, and psychological concerns. By combining clinical experience with compassionate care, we help individuals develop effective coping strategies and achieve meaningful personal growth.Our services cater to diverse mental health needs, including trauma recovery, anger management, and substance abuse support. Located in central Sydney, we provide accessible care for residents across the metropolitan area. Through initial consultation and ongoing therapy, we work collaboratively with clients to establish achievable goals and measurable outcomes. Our commitment to ethical practice and continuous professional development underscores our position as trusted mental health professionals in the community.
Services
Depression Treatment
Anxiety Therapy
Anger Management
Substance Abuse Counselling
Relationship Therapy
Trauma Recovery
Gambling Addiction Support
Group Therapy Sessions
Bipolar Disorder Management
OCD Treatment
Highlights and features
- We have a team of experienced registered therapists
- Offer a completely confidential counselling service
- Specialise in treating depression, anxiety and addiction
- Formulate tailored treatment plans for each client
- Maintain professional registration with industry standards
Associations and certifications
- Australian Counselling Association
Services
Depression Treatment
Our depression treatment program utilises evidence-based therapeutic approaches to address persistent low mood and emotional distress. Through individualised sessions, clients develop coping strategies to manage symptoms and regain daily functionality. Our therapists work collaboratively to identify underlying causes and implement targeted interventions for sustainable recovery.
Anxiety Therapy
Specialised anxiety therapy addresses various anxiety disorders including panic attacks and phobias. We employ cognitive behavioural techniques to modify negative thought patterns and reduce physiological symptoms. Clients learn practical tools for managing stress responses and building resilience in challenging situations through structured therapeutic sessions.
Relationship Counselling
Relationship therapy focuses on improving communication and resolving conflicts between partners. Our practitioners facilitate constructive dialogue to address trust issues, emotional disconnect, and recurring arguments. The program helps couples develop mutual understanding and implement practical strategies for maintaining healthy, long-term relationships through regular therapeutic engagement.
Addiction Support
Comprehensive addiction support addresses both substance dependency and behavioural addictions like gambling. Our approach combines motivational interviewing with relapse prevention strategies to address underlying triggers. Clients receive tailored guidance to develop healthier coping mechanisms and establish sustainable recovery pathways through individual and group therapy sessions.
Trauma Recovery
Trauma recovery services specialise in treating post-traumatic stress disorder and complex trauma responses. Using trauma-informed care principles, our therapists help clients process distressing memories and manage associated symptoms. The program incorporates grounding techniques and emotional regulation strategies to restore psychological stability and improve quality of life.
Questions
What mental health services do you offer?
We provide depression treatment, anxiety therapy, relationship counselling, addiction support, and trauma recovery services through registered mental health professionals.
Are your therapists qualified?
All our practitioners are registered with the Australian Counselling Association and maintain current professional accreditation.
How do I book an appointment?
You can book online through our website or contact us directly via phone to schedule an initial consultation.
Is counselling confidential?
Yes, we maintain strict confidentiality in accordance with professional ethical standards and privacy regulations.
Do you offer after-hours appointments?
We provide flexible scheduling options including evening appointments to accommodate different client needs.
What areas do you service?
While based in Surry Hills, we serve clients across Sydney metropolitan area including inner-city and surrounding suburbs.
