Business Details
Enlighten Psychology - Empathetic Therapy Services in Sydney
At Enlighten Psychology, we are dedicated to providing empathic, person-centred therapy designed to foster positive growth, change, and balance. Founded by Stephanie Martignago after over two decades of clinical experience in community health, schools, and private practice, our practice embodies a commitment to tailored, evidence-based therapeutic approaches. Stephanie and her husband Daniel, both registered psychologists with the Psychology Board of Australia, bring extensive expertise in treating anxiety, depression, trauma, and relationship difficulties, drawing on methodologies such as Cognitive Behavioural Therapy, mindfulness, and systemic family therapy.Our services cater to individuals aged 12 and above, with a focus on creating a safe, non-judgemental environment. We collaborate closely with local GPs, school counsellors, and health professionals to ensure holistic care. Located in Bella Vista and Rouse Hill, we offer accessible, modern facilities with free parking, serving the Hills District and surrounding areas. Our approach prioritises building strong therapeutic relationships, empowering clients to harness their strengths and achieve lasting well-being.
Services
Anxiety Treatment
Depression Therapy
Family Counselling
Trauma Recovery
Stress Management
Eating Disorder Support
Parenting Guidance
Sleep Disorder Solutions
Anger Management
Life Coaching
Highlights and features
- We offer over 20 years of clinical experience in treating anxiety and depression.
- Our therapists use evidence-based approaches like CBT and mindfulness.
- Personalised treatment plans tailored to individual needs and goals.
- Convenient locations in Bella Vista and Rouse Hill with free parking.
- Collaborative partnerships with local GPs and health professionals.
Associations and certifications
- Psychology Board of Australia (AHPRA)
- Australian Psychological Society (MAPS)
Services
Anxiety & Phobia Treatment
Specialised interventions for anxiety disorders, including OCD and panic attacks, using evidence-based techniques like CBT and mindfulness. Our psychologists help clients develop coping strategies and address underlying causes. Tailored treatment plans focus on reducing symptoms and improving daily functioning through collaborative, compassionate care.
Depression & Mood Disorders
Personalised treatment for depression and mood imbalances incorporating cognitive behavioural therapy and interpersonal approaches. We address emotional patterns, lifestyle factors, and trauma history to restore emotional balance. Sessions focus on building resilience and practical strategies for sustainable mental well-being.
Family Systems Therapy
Systemic approach addressing family dynamics and relationship difficulties using Bowen Family Systems Theory. Sessions help families understand emotional patterns and improve communication. Our therapists facilitate constructive dialogue to resolve conflicts and strengthen relational bonds across generations.
Trauma Recovery
Specialised care for trauma and PTSD using neuroscience-informed techniques. We help clients process traumatic experiences through safe, structured interventions. Treatment integrates mindfulness and somatic approaches to address both psychological and physiological impacts of trauma.
Eating Disorder Support
Comprehensive treatment for eating disorders including anorexia and bulimia. Our approach combines nutritional guidance with psychological therapy to address emotional triggers. Sessions focus on developing healthy relationships with food and body image through compassionate, evidence-based strategies.
People
Stephanie Martignago
Principal Psychologist
With over 20 years of clinical experience, Stephanie specialises in anxiety, depression, and family therapy. She integrates CBT, mindfulness, and systemic approaches to provide holistic care. Her practice focuses on empowering clients through evidence-based interventions and compassionate support.
Daniel Martignago
Clinical Psychologist
Daniel brings two decades of experience working with adolescents and families. His expertise includes trauma, relationship difficulties, and male well-being. He utilises ACT, narrative therapy, and family systems approaches to facilitate lasting personal growth and emotional resilience.
Questions
What mental health services do you offer?
We provide therapy for anxiety, depression, trauma, eating disorders, family conflicts, and stress management using evidence-based approaches tailored to individual needs.
Are rebates available for sessions?
Yes, Medicare rebates apply with a Mental Health Care Plan from your GP. Private health funds may also offer rebates for psychological services.
What is your cancellation policy?
We require 48 hours' notice for cancellations. Fees apply if notice isn't given, though rebates cannot be claimed for cancellation charges.
Do you offer telehealth consultations?
While our primary service is face-to-face, we may offer telehealth options upon request. Please discuss your preferences when booking.
