Body sculpting, Weight training, Cardio Training, Weight loss, Weight gain, Create customised workouts to suit your goals and aspirations. All this comes with lots of hard work and great laughs! I want to share my love, belief and passion of health and fitness with women who want to make some positive life changes!
Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself. Born in Cape Town, South Africa. Upon meeting a fellow South African who happened to be into weight training, lured me into a gym for the first time at the age of 22.
Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself. Born in Cape Town, South Africa. Upon meeting a fellow South African who happened to be into weight training, lured me into a gym for the first time at the age of 22.
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Nutritional Advice
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It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses.
Testimonials
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Hazel is a fantastic trainer! She is so passionate about her work and helping people appreciate the benefits of being healthy, fit and strong! I thoroughly enjoy my sessions with her, she gives me a kick up the bum when I need it and makes sure I am on track to achieving my goals! Being a trainer myself I was searching for a coach who wouldn't lose interest in my goals and dreams and become complacent with just giving me session after session.
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