MOJO Physiotherapy & Yoga

Our lives are increasingly busy and the desire to stay on top of work, family and fitness can sometimes leave us struggling for time. We understand that when injuries happen it's tough to fit in regular physio appointments, and stopping activities isn't always an option. At MOJO Physio we pride ourselves in offering supportive options to get you back on track quicker, without the time and expense of endless treatment sessions.

Getting back into exercise can be difficult. Yoga offers a unique way to add gradual activity and explore your body's capacity as it heals. We also guide seasoned practitioners hoping to rehabilitate injuries in their existing yoga practice. We provide tailored solutions so you can take control of your recovery.

Yoga can cover many of these areas. The gentle movements and relaxation techniques in a yoga class can help you to start moving more comfortably. This can lead to you feeling confidant to add some exercise to your routine. Being able to pace your activity can be practised in the class- figuring out what movements/activities to say no to and what to keep doing.

This is a yoga flow sequence designed to get you moving! Don't worry too much if you don't follow exactly- the best moves are always the improvised ones! Simple strength program for people who hate the gym. 5 basic exercises to help you build foundational strength. Complete this program twice per week.