At Cornerstone, we believe that health is more than exercise or nutrition. It encompasses a broad spectrum which is hard to define. We get it, you've been around a while. You've probably tried many different things to improve your health, lose weight, have better relationships and ultimately be happy.
Some of them work, some of them don't. Cornerstone is about the relationships that are created between people that want to kick ass at life no matter their age. We're about people who want more out of life than to just "getting through the day". We want to be the best hour of your day, to be inspired, strong and to comfortable.
Some of them work, some of them don't. Cornerstone is about the relationships that are created between people that want to kick ass at life no matter their age. We're about people who want more out of life than to just "getting through the day". We want to be the best hour of your day, to be inspired, strong and to comfortable.
Services
About
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We view the world a little differently. In sport, athletes receive personalised training and information to optimise performance. We try to do the same thing for our members so they can be at their best for their sport, their family, their job or their life. We treat athletes like humans, and humans like athletes, because without health, there is no performance, and we should all be striving to achieve our potential.
Services
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Many people walk into our facility and ask what we do? You have probably been misled as to what health and fitness looks like. Fitness is free. We are a school of movement and health which will enhance your performance for Sport and/or Life. S&C is the deliverance of structured program using sports SCIENCE.
Youth & Athletes
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Delivering elite S&C services to the youth and athletes of regional Australia, no matter their level. Our missions is to help athletes across regional areas achieve their potential, stay in love with the game for longer and do it at an affordable price. Regardless of whether you're 8yrs old or an elite athlete, we get to know and understand all of our clients so we can build a picture of you and how we can help.
Adult S&C
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We don't believe you can look at each person and treat them the same. Asking our members to turn up every day and kill themselves in the gym without consideration of other parts of their lives is not best practice. We focus on all aspects of Movement, Nutrition and Mindset. Our goal is to help you develop into a strong, mobile and diversely capable human, as well as revitalise your love and appreciation of your own health, fitness and life.
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