Armidale Physio Plus has been a recognised name in New England Physiotherapy and Health for over 25 years. The fully qualified physiotherapists working with Mary at Armidale Physio Plus provide a wide range of Physiotherapy services as well as The Feldenkrais Method of Movement Therapy.
The team provide assessment and treatment for; Neck and Back Pain, Headaches, Sports Injuries, Musculoskeletal Pain and Dysfunction, Neurological and Spinal Rehabilitation, Work Injury and Exercise Rehabilitation, Womens Health, Continence Training, Pre and Post Natal Care.The Armidale Physio Plus practitioners teach movement lessons and classes, where you can 'Learn To Move' with greater Ease and Efficiency -- Less effort and strain -- No pain.
The team provide assessment and treatment for; Neck and Back Pain, Headaches, Sports Injuries, Musculoskeletal Pain and Dysfunction, Neurological and Spinal Rehabilitation, Work Injury and Exercise Rehabilitation, Womens Health, Continence Training, Pre and Post Natal Care.The Armidale Physio Plus practitioners teach movement lessons and classes, where you can 'Learn To Move' with greater Ease and Efficiency -- Less effort and strain -- No pain.
Services
ArmidalePhysio
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Armidale Physio Plus offers Physiotherapy sessions, Pilates and Feldenkrais classes from the Armidale Body Mind Centre 143 Faulkner St. Armidale, NSW 2350. The practice aims to be a refuge away from the stress of modern life, a place of relaxation and healing. Our highly skilled practitioners are available to help you with postural & movement patterns.
Staff
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Mary Sutherland is the Principal Physiotherapist at Armidale Physio Plus. Mary is a fully qualified physio with long experience in a broad number of techniques. She is also a Certified Feldenkrais Practitioner and Bones for Life Practitioner and Trainer. Her approach is to teach clients more efficient postural & movement patterns, to allow easy, more painfree movement.
ClinicalPilates
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Armidale Physio Plus occiasionally offers Clinical Pilates classes. Clinical Pilates integrates clinical research and practice with the "Pilates method", a system of exercises that stretch and strengthen the stabilising muscles of the shoulders, spine and pelvis. What is the purpose of Clinical Pilates?
InterestingInformation
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When was the last time that you had to perform gracefully in a high-pressure situation? Researchers continue to confirm that daily habits of mindset and behavior can create a positive snowball effect through a feedback loop linked to stimulating your vagus nerve. This web article shows show you 8 habits that stimulate healthy vagal tone and allow you to harness the power of your vagus nerve to help you stay calm, cool, and collected in any storm.
ComputerErgonomics
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Prolonged sitting at work is a health hazard. This video from ABC TV Catalyst examines the consequences and offers suggestions including activity based working and standing desks. It is important that we all continue to prioritise our health and safety in the workplace. Recent research and commentary highlights the need to think about our fitness and how we move about during our working day.
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