Are you suffering from stress, pain and stiffness in your back, neck and shoulders? Would you like your pain, stress and tension removed? Do you have headaches, jaw pain and restricted movement? Have you tried treatments to relieve your pain but have had limited or disappointing results? Yes!.The fact that you are here looking for a solution to your pain and suffering is no coincidence.
Hundreds of people are already enjoying the benefits of our tailored techniques and strategies. You would find work and life much more enjoyable and rewarding if you were pain, tension and stress free, a new found enthusiasm for life and adventure in its place. It involves having 3 consecutive sessions in order to have the desired impact on your body.
Hundreds of people are already enjoying the benefits of our tailored techniques and strategies. You would find work and life much more enjoyable and rewarding if you were pain, tension and stress free, a new found enthusiasm for life and adventure in its place. It involves having 3 consecutive sessions in order to have the desired impact on your body.
Services
Wellness Benefits
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Long lean muscle - toned, defined and strong muscles, without the bulk that comes from weight lifting. Flexibility - stretch muscles you never knew you had.you may be surprised to touch your toes!. Workouts are adapted to each individual. We all have different abilities, fitness levels and injuries.
Massage Techniques
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Remedial Massage Works to restore full movement to injured or troublesome body parts. Techniques such as joint mobilisation, myofascial release, trigger points and cupping can be used. This is the only type of massage which attracts a rebate from Private Health Insurance. Deep Tissue Massage A combination of techniques that penetrate deep into the muscles and surrounding tissue.
Active Barre
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Nicole McKenzie Lee is the creator of Active Barre. It is an exercise class for everyone. It incorporates the core elements of Ballet Barre, Pilates, Yoga and Qigong to provide a workout that strengthens, stretches and harmonises the body, mind and spirit. This workout will give you some down time and relaxation but will also make you aware of muscles you never thought you had!
Qigong
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Qigong is the practice of energy awareness. Based on Traditional Chinese Medicine, Qigong exercises balance, align and increase the flow of energy (or Chi) within and around us. In doing so, we relax, cleanse, detoxify, nourish and strengthen the body. Qigong provides you with techniques to improve your health, vitality and spirituality.
Testimonials
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My physio referred me to Nicole when he'd decided he'd had enough of my complaining. At the first session, Nicole listened attentively and gently began work on my myriad sore spots. I told her "I was tough and could stand pain" so she ramped up accordingly. Each treatment, she outlines the plan of attack and what I can expect by way of increased mobility (and, occasionally, bruising if she uses spoons, which I love!).
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