Give yourself the freedom to move. Through our osteopathy, massage or clinical pilates, our team aims to get you back to your best, as soon as possible. Pain, stiffness or dysfunction anywhere in your body, we will do our best to help. From back pain to children's health, we can treat a range of issues.
We also provide massage and clinical pilates to ensure you're back on your feet in no time. After our success in Sandringham, we've now opened in Mordialloc! Our team are excited to service the people of Mordialloc and surrounds and get them back to feeling their best. Equipment and mat based pilates offering private and small group classes on individualised programs.
We also provide massage and clinical pilates to ensure you're back on your feet in no time. After our success in Sandringham, we've now opened in Mordialloc! Our team are excited to service the people of Mordialloc and surrounds and get them back to feeling their best. Equipment and mat based pilates offering private and small group classes on individualised programs.
Services
Practitioners
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Co-director and Osteopath, Eliza, completed her Osteopathic qualification at Victoria University and has 15 years of experience as an osteo. This includes receiving a Masters degree for research on the. Co-director Kristen is a thoughtful, caring and highly skilled Osteopath. In addition to completing a Masters Degree in Osteopathy, she has gone on to further her knowledge and skills with.
Osteopathy
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Osteopathy is a musculoskeletal manual therapy that is designed to enhance and restore health and musculoskeletal function. Osteopathy is a unique 'hands-on' approach for the diagnosis and treatment of all kinds of pain, discomfort and immobility. It reduces the stress on your body and prevents issues from re-occurring.
Clinical pilates
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The Osteo Clinic features a fully equipped pilates studio in both our Sandringham and Mordialloc clinics. Pilates is a form of exercise that aims to improve your flexibility, strengthen your postural muscles, improve your balance and stability and prevent injuries occurring. It teaches you to use the exact muscles for functional movements and aligns your body in optimal posture.
Massage and Myotherapy
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Massage is designed to relieve stress and improve relaxation. It also provides relief from musculoskeletal pain including back pain, neck pain and headaches as well as improved sleep, concentration and circulation. Remedial massage is a deep and firm style of massage. It can help to stimulate the blood supply and thereby remove toxins in the muscles, calm the nervous system thus easing pain and discomfort.
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