The step count is climbing so is the temperature. The weather is set to be beautiful for week 3 of the AUHC, and just in time for the semester recess. National Health and Medical Research Council (NHMRC) awards $8.3m to University of Newcastle researchers to investigate global health problems. 1. Masks are mandatory at all times, including while exercising, swimming is the only exemption (children under 12 exempt).
Congratulations to our latest Member of the Month, Donna. Our 'Member of the Month' receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next? For many of us here, we have travelled over 160 kilometres during the first 3 weeks of the 10,000 step challenge.
Congratulations to our latest Member of the Month, Donna. Our 'Member of the Month' receives a Forum merchandise pack that includes a Forum tote bag, keep cup, tank top, sweat towel and drink bottle. Will you be next? For many of us here, we have travelled over 160 kilometres during the first 3 weeks of the 10,000 step challenge.
Services
Lap Lane Availability
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At The Forum University, our eight lane, 50m indoor heated pool is a great option for lap swimming. The state-of-the-art UV filtration system provides water quality beneficial to your eyes and breathing. Public lap swimming is available daily for members and the community. Please check the timetable below for more information about lane availability, community or program bookings and lane closures.
The Forum University
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Work with our personal trainers to effectively utilise your time, keep motivated and stay on track. We have our very own Accredited Practicing Dietitian (APD) to provide nutritional assessments for a range of individual needs. Offering over 60 classes at University and a variety of appealing and accessible programs everyday.
University Staff
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We know how challenging it can be to keep moving during this current NSW Lockdown. Why not let The Forum be your movement motivated and join the University of Newcastle AUHC. It's simple and a great way to keep moving. Reach out to Paula. Convery@newcastle.edu.au to register your team.
Better healthier living - The Forum conveniently located on the Callaghan Campus and within close proximity of the City Campus, provides University staff access to its premier facilities, empowered people, and quality programs.
Better healthier living - The Forum conveniently located on the Callaghan Campus and within close proximity of the City Campus, provides University staff access to its premier facilities, empowered people, and quality programs.
University Students
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In times when certain things around us are beyond our control, choosing to focus on what you can control instead will be empowering and help you cope with the challenge at hand. An optimistic mindset will improve your overall physiology, for example smiling over frowning triggers different signals to the brain that we are doing ok and keeps us calm and productive vs in a state of fight or flight where stress and anxiety creeps in.
Members & Memberships
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The Fitness Australia Quality Accreditation program is based on a culture of continuous quality improvement and business development to raise the standards and credibility within the fitness industry. The aim is to improve service delivery that's meaningful. At The Forum we pride ourselves on being an industry leader.
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