The Art Of Balance

Bettina brings with her a wealth of knowledge and experience in the field of mind-body medicine. Bettina attended her first yoga class in 1994 and over the years, has experienced various styles of yoga including Iyengar, Ashtanga Vinyasa and Yin yoga.

Yoga has become a way of life for her and since the completion of her Teacher Training in 2011 and membership with Yoga Australia, she is joyfully and energetically sharing her passion with everyone that comes to the mat around the Mornington Peninsula, including Frankston, Frankston South, Mt Eliza, Mt Martha and Mornington.At The Art of Balance the focus is you!

Experience increased strength and flexibility, mental calm and clarity of mind, increased energy levels and well-being, a heightened state of awareness, a happier outlook on life, better connection to self and others, increased bone density and levels of fitness, improved concentration, a leaner, lighter and detoxified body.

It's about how you feel physically, mentally and emotionally and what you would like to achieve in your practice long-term and every time you see us. At The Art of Balance you will receive individual attention both in our group classes and our private yoga classes, making your practice suit your particular needs.

Meditation is both a gift and a lifeskill. Most importantly, it is an experience. Born out of the desire to allow everyone a positive meditation experience, our meditations are permissive and do not require any previous experience or knowledge. We will explore different types of meditation in our time together.

Yoga and Massage with BettinaThe focus of The Art of Balance is YOU! Always! We encourage you to allow yourself to be you. To acknowledge how you feel physically, mentally and emotionally everytime we see you, and then tailor your yoga practise and/or your massage treatment to suit your needs.

The Art of Balance is a boutique studio on the beautiful Mornington Peninsula, in Frankston South on the border to Mt Eliza, overlooking scenic Sweetwater Creek Reserve.We incorporate elements from Hatha, Iyengar and Ashtanga yoga disciplines. The sanctuary is solely dedicated to the healing arts of yoga and massage.