Our treatments combine orthopaedic manual therapy with holistic exercise prescription to achieve a long-term self managed wellness. With additional specialties in sports medicine and rehabilitation, our unique P&P Method is sought by a broad range of patients, including those recovering from acute injury, chronic conditions, and migraines / headaches caused by poor posture.
Massage joint mobilisations and manipulation, injury specific exercise programs neural stretches, strengthening and injury prevention exercises. Electrotherapies, western dry needling or acupuncture, ergonomic advice, sport specific training, video gait analysis and Clinical Pilates.
Massage joint mobilisations and manipulation, injury specific exercise programs neural stretches, strengthening and injury prevention exercises. Electrotherapies, western dry needling or acupuncture, ergonomic advice, sport specific training, video gait analysis and Clinical Pilates.
Services
Pilates
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You can be assured that your CIrcular Quay Physio & Pilates class is led by a clinical Pilates trained musculoskeletal physiotherapist who specialises in prescribing treatment based exercise programs specific to your body's needs, your history, aggravating factors, a physical examination, and the goals you have set.
Physiotherapy
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During your first initial consultation, the physio will take a history & conduct a physical examination in order to diagnose your injury. A clear definition of your problem will be explained. The physio will then create an accurate treatment plan that will lead you to your health goals and prevent re-injury.
Golf Fit
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Our Circular Quay Physio and Pilates senior Physiotherapist Ben Wong is a Level One TPI Certified Medical Professional. Gaining the TPI certification gives Ben the skills to perform a golf-specific physical examination, analyze 3D motion capture data to measure swing efficiency and design a customized workout program to improve a golfer's overall performance.
Safe Train
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Safe Train is for everyone who has trained at a gym or sporting field and sustained an injury due to the intensity or frequency of the exercise. If you are looking to progress your training or regain peak performance under the supervision of a qualified Physiotherapist then Safe Train is for you. Safe Train is a full body workout that helps you lose weight, whilst strengthening and conditioning your body safely.
Migraine Management
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At Circular Quay Physio & Pilates, we have a special interest in the assessment, diagnosis and treatment of migraine and headache disorders. In particular, we focus on the diagnosis and treatment of neck headache and jaw headache. Our headache physiotherapist will be able to assist your diagnosis and migraine or headache source.
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