Ripple Osteopathy

Soft tissue massage is a great way to ease muscle tension, enhance circulation, and help you relax. By targeting muscles, tendons, and connective tissues, this technique helps alleviate pain and improve flexibility. Its a core part of our treatments and is effective for a wide range of conditions we typically encounter.

Joint mobilisation is a technique that gently moves a stiff joint through a limited range of motion. These smooth, repetitive actions assist in enhancing fluid circulation. It's particularly effective for managing conditions like osteoarthritis. The treatment also includes traction, offering significant relief for those suffering from lower back pain.

Trigger point dry needling is a therapy that uses fine acupuncture-style needles to release tight muscle knots, also known as trigger points. The technique triggers a local twitch response, which helps to activate the neuromuscular system, alleviating muscle tension and promoting recovery. This method is especially effective for conditions such as neck pain, tension headaches, and tennis elbow, providing relief and restoring mobility. Many clients find that dry needling delivers significant improvement in muscle function and reduces discomfort in targeted areas. It is a safe, well-established technique that contributes to overall well-being and faster healing.

HVLA (High Velocity, Low Amplitude) adjustments are an effective hands-on method aimed at restoring movement in restricted joints. The technique consists of a swift, controlled thrust to a joint, often accompanied by a 'click' or 'pop' sound as a result of pressure changes within the joint. This method has beneficial neurophysiological effects, helping to improve joint mobility and ease pain. HVLA is frequently utilised to address specific spinal restrictions, offering a targeted approach to treatment.

Myofascial cupping involves the use of suction cups to gently separate the layers of fascia and muscle beneath the skin, promoting better circulation. This method assists in the healing process by stimulating blood flow and supporting lymphatic drainage. Its an effective approach for conditions like tendonitis, ITB syndrome, and general muscle soreness.

Muscle Energy Techniques (MET) are a set of active movements where the client actively works their muscles against light resistance. The approach is built on a neuromuscular principle known as reciprocal inhibition. This technique is effective in relaxing and stretching tight muscles, while also addressing any imbalances in the body.

I take a structural approach to osteopathic treatment, focusing on restoring function and mobility so my patients can get the most out of their bodies. Im passionate about patient education and empowering individuals to sustain long-term health and wellbeing.