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Melbourne Psychologist | Core Life Psychology
Core Life Psychology is a dedicated space for emotional healing and personal growth, founded by Dr Damon Mitchell. With a focus on evidence-based, integrative therapy, we support adults and young people navigating anxiety, depression, trauma, and self-worth challenges. Our approach combines emotional depth with practical tools, fostering safe, collaborative environments for lasting change. As a registered AHPRA practitioner and member of the Australian Psychological Society, we prioritise compassionate care tailored to individual needs.

Medicare rebates are available through Mental Health Care Plans, ensuring accessible support. Our services span in-person sessions in Carlton and telehealth across Australia, addressing complex emotional patterns, burnout, and relational dynamics. We specialise in therapies like CBT, AEDP, and Schema Therapy, empowering clients to break unhelpful cycles and build resilience. With a commitment to emotional transformation, we help individuals reconnect with their potential and live authentically.
Services
Anxiety Disorders Depression Trauma Recovery Relationship Counselling Burnout Support
Highlights and features
  • We offer evidence-based therapy tailored to individual needs.
  • Our approach combines emotional depth with practical tools for change.
  • Medicare rebates available with a Mental Health Care Plan.
  • We provide compassionate care for anxiety, trauma, and self-worth issues.
  • Services available in-person in Carlton and via telehealth Australia-wide.
Associations and certifications
  • AHPRA
  • Australian Psychological Society
Payment methods
  • Cash, Debit cards, Credit cards, Mobile payments
Website
Services
Anxiety Disorders
Specialised therapy for managing anxiety, panic, and stress. We use evidence-based techniques like CBT and mindfulness to help clients understand triggers, reduce symptoms, and build coping strategies. Our approach fosters long-term emotional resilience and calmer daily living.
Trauma Recovery
Gentle, trauma-informed care for PTSD and complex trauma. Through AEDP and EFT, we process unresolved experiences, heal emotional wounds, and restore stability. Clients learn to navigate triggers and reclaim agency over their narratives in a safe therapeutic space.
Relationship Counselling
Attachment-focused therapy to improve relational dynamics. We address communication breakdowns, boundary issues, and emotional disconnection. By exploring relational patterns, clients develop healthier connections and foster mutual understanding in partnerships.
Burnout Support
Targeted interventions for burnout and chronic fatigue. Therapy focuses on identifying overfunctioning patterns, setting sustainable boundaries, and restoring energy. Clients gain tools to balance responsibilities and prioritise self-care without guilt.
Self-Worth Work
Therapy addressing inner criticism and low self-esteem. Using schema therapy and compassion-focused techniques, we reframe self-perception, challenge negative beliefs, and cultivate self-acceptance. Clients build a steadier sense of worthiness and resilience against self-doubt.
Questions
What therapy approaches do you use?
We use evidence-based methods including CBT, AEDP, Schema Therapy, and mindfulness. Our integrative approach tailors techniques to your unique needs and goals.
Are sessions available online?
Yes, we offer telehealth sessions across Australia for flexibility and accessibility, alongside in-person appointments in Carlton.
Do you accept Medicare rebates?
Yes, with a Mental Health Care Plan from your GP, you can claim Medicare rebates for our psychological services.
What issues do you specialise in?
We specialise in anxiety, trauma, depression, burnout, self-worth, and relational challenges, with a focus on deep emotional healing and sustainable change.