Established in 2003, Action is a REAL boxing gym offering REAL boxing training (both contact & non-contact) to the general public. We are a family owned & operated gym. Both Jackie & Brad have been involved in boxing for over 20 years each. Both have competed in the sport of boxing & trained boxers to compete.
Whether you want to come in and join in on the non-contact boxing classes. Learn the finer points of boxing like defence work. Train to compete. Get some Personal or Small Group Training, or organise a Sports Team Session, Action boxing and fitness can cater to your needs! You can pick up practically any magazine and read about how boxing is known world-wide for its array of health & fitness benefits.
Whether you want to come in and join in on the non-contact boxing classes. Learn the finer points of boxing like defence work. Train to compete. Get some Personal or Small Group Training, or organise a Sports Team Session, Action boxing and fitness can cater to your needs! You can pick up practically any magazine and read about how boxing is known world-wide for its array of health & fitness benefits.
Services
About Us
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Both have over 20 years experience in boxing both as Competitors & Trainers in the Sport of Boxing. Established in 2003, Action boxing & fitness is a committed gym offering real boxing & fitness training to the general public. Located at Revelation Close, Tighes Hill NSW.
Action boxing & fitness is easily accessible, has near by free parking & provides a fun & friendly environment for anyone interested in improving their (physical & mental) health, fitness and lifestyle.With the growing trend seeing most gyms include boxercise type classes.
Action boxing & fitness is easily accessible, has near by free parking & provides a fun & friendly environment for anyone interested in improving their (physical & mental) health, fitness and lifestyle.With the growing trend seeing most gyms include boxercise type classes.
Benefits of Boxing
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You can pick up practically any magazine and read about how boxing is known world-wide for its array of health & fitness benefits. The most common include stripping body fat, toning the body by building lean muscle and increasing your fitness through the roof. Celebrities do it. As our instructors have had 20+ years experience competing & training in one of the toughest individual sports.
Classes
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They are our most popular classes and include a dynamic mix of both cardio & resistance training focusing on boxing based fitness. All fitness and skill levels are catered for & no prior boxing knowledge is needed. Defence work & sparring classes. The majority of these classes focus on partner work, footwork drills & skill development to prepare you to box.
Boxing Fitness Classes
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This is the class we have been running since it all began about 15 years ago. They are our most popular classes for beginner - advanced trainers and include a dynamic mix of both cardio & resistance training focusing on boxing based fitness. All fitness and skill levels are catered for in this class & no prior boxing knowledge is needed.
Final Round
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We achieve this by combining boxing (bag work) with resistance training (weighted & body weight exercises). The exercises we use in these sessions have been used for decades by fighters all around the world and are guaranteed to sharpen you up mentally & physically.
Sessions include squatting, lunging, jumping, bounding, sprinting, pulling, pushing, lifting, throwing, crawling, core work and basically any exercise that engages more than one muscle group or body part to complete.These sessions have been designed by former amateur & professional boxers / fitness instructors with Olympic lifting qualifications.
Sessions include squatting, lunging, jumping, bounding, sprinting, pulling, pushing, lifting, throwing, crawling, core work and basically any exercise that engages more than one muscle group or body part to complete.These sessions have been designed by former amateur & professional boxers / fitness instructors with Olympic lifting qualifications.
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