The Tony Ferguson weight loss program helps you lose weight and keep it off. Created by Australian Pharmacist Tony Ferguson in 2006 and developed by accredited practicing dietitians the TF product range includes great tasting meal replacement shakes - Classic shakes, High Protein shakes, soups and bars, low-calorie RAPID shakes, and healthy snacks.
The TF program comes with a variety of FREE resources - dietitian support, recipes, low calorie meal plans, food diary and exercise plans to help our customers achieve their weight loss goals. Classic 28 pack shakes with a bonus shaker 8x Chocolate 8x Vanilla 4x Espresso 4x Strawberry 4x Salted Caramel The Tony Ferguson Classic Shake Meal Replacements are developed for long-term, sustainable weight loss.
The TF program comes with a variety of FREE resources - dietitian support, recipes, low calorie meal plans, food diary and exercise plans to help our customers achieve their weight loss goals. Classic 28 pack shakes with a bonus shaker 8x Chocolate 8x Vanilla 4x Espresso 4x Strawberry 4x Salted Caramel The Tony Ferguson Classic Shake Meal Replacements are developed for long-term, sustainable weight loss.
Services
Classic 28 Starter Pack
Report
Classic 28 pack shakes with a bonus shaker 8x Chocolate 8x Vanilla 4x Espresso 4x Strawberry 4x Salted Caramel The Tony Ferguson Classic Shake Meal Replacements are developed for long-term, sustainable weight loss. It is ideal for those who want to lose weight but are happy to do this at. Directions for Use: In a shaker, add one 55g sachet to 200ml of chilled water and shake well to dissolve.
Rapid 21 Pack Vanilla
Report
Rapid Shake 21 Pack Tony Ferguson Rapid Shakes can be used as a supplement to a balanced diet in order to help manage calorie intake and nutrient requirements. Tony Ferguson Rapid Shakes can be taken as part of a very low-calorie diet program. They are a good source of protein, . Tony Ferguson Rapid Shakes can be used as a supplement to a balanced diet in order to help manage calorie intake and nutrient requirements.
Recipes
Report
The first step to weight loss is a healthy diet which incorporates high-fibre whole grains, fresh fruit, vegetables and lean protein. Our delicious recipes have been selected and approved by Accredited Practising Dietitian Gloria Cabrera to facilitate weight loss while you're participating in the 12 Week Program.
Meal Plans and Shopping List
Report
To ensure you get the most out of the 12 Week Program, we have provided you with a weekly meal plan. The meal plans below are available in 1-shake or 2-shake options which feature the same (or very similar) calorie content. The recipes have been developed by Tony Ferguson's Accredited Practising Dietitian and cater to multiple dietary needs and preferences.
Exercise Tips
Report
Research has shown that as little as 30 minutes of exercise per day can boost our general health and well-being. Going to the gym isn't always possible, though! See below for tips from our Accredited Practising Dietitian and Personal Trainer on how to incorporate exercise into your daily routine.
Plan 3-5 days a week where you will walk for 30 minutes or more (if just starting out, you could do shorter walks and build up or 2 lots of shorter walks in a day).If you're able to do some light jogging or jogging and walking you could burn from 180-250 calories/750-1000kJ in 30 minutes. Obviously don't start jogging if you don't normally do, first start walking and build up to this in time.
Plan 3-5 days a week where you will walk for 30 minutes or more (if just starting out, you could do shorter walks and build up or 2 lots of shorter walks in a day).If you're able to do some light jogging or jogging and walking you could burn from 180-250 calories/750-1000kJ in 30 minutes. Obviously don't start jogging if you don't normally do, first start walking and build up to this in time.
Reviews
Be the first to review Tony Ferguson Weightloss & Wellness Centre Liverpool.
Write a Review
