Business Details
Integrated Wellness Solutions for Body and Mind
MOVE Body Mind Life was founded on the principle that true wellness emerges from the harmonious connection between body and mind. With over two decades of dedicated practice, our founder Leeann has developed a unique methodology that integrates remedial massage therapy, personal development coaching, and nutrition guidance to address both physical and emotional wellbeing. Our approach prioritises individualised care, combining advanced clinical techniques with intuitive understanding to treat root causes rather than symptoms. We maintain rigorous professional standards through continuous education and accreditation in NLP and behaviour change coaching. Clients benefit from evidence-based treatments tailored to their specific needs, whether recovering from injury, managing chronic conditions, or pursuing personal growth.Our commitment to holistic transformation is reflected in the thousands of successful client journeys we've supported, creating lasting improvements in physical mobility, mental clarity, and emotional resilience. We operate with complete transparency, offering clear communication and personalised aftercare advice to ensure sustainable outcomes. Our practice environment is designed to be both professionally equipped and emotionally supportive, fostering client confidence and comfort throughout their wellness journey.
Services
Remedial Massage
Sports Massage
General Wellness Massage
Relaxation Massage
Pregnancy Massage
Personal Development Coaching
Nutrition Coaching
NLP Coaching
Stress Management
Postural Assessment
Highlights and features
- We offer 20+ years of experience in remedial massage therapy and behavioural change coaching
- Our treatments combine advanced clinical techniques with intuitive body-mind understanding
- We provide evidence-based solutions for both physical rehabilitation and personal growth
- Our founder is accredited in NLP and precision nutrition for comprehensive wellness support
- We maintain a safe, supportive environment with personalised aftercare guidance
Associations and certifications
- Accredited Master Practitioner of NLP
- Precision Nutrition and Behaviour Change Coach
What people say
Incredible experience
Reconnect with your body
Life-changing coaching
Effective pain relief
Supportive environment
Services
Remedial Massage
Targeted musculoskeletal treatment addressing chronic pain, postural issues, and injuries through deep tissue therapy and trigger point techniques. Our therapists conduct comprehensive assessments to create tailored treatment plans that restore function and prevent future injuries. Combines physical manipulation with nervous system regulation for lasting pain relief and improved mobility.
Personal Development Coaching
Structured transformational coaching using NLP and behaviour change methodologies to address limiting beliefs and emotional patterns. Develop practical strategies for goal achievement, relationship improvement, and mental resilience through guided self-discovery. Sessions integrate physical awareness with psychological insights for holistic personal growth.
Nutrition Coaching
Customised nutrition guidance focusing on sustainable dietary changes aligned with individual lifestyles and health goals. Addresses weight management, energy optimisation, and healthy relationship development with food. Combines nutritional science with behavioural strategies to create lasting healthy eating habits.
Sports Massage
Specialised treatment for athletes enhancing performance and recovery through sports-specific techniques. Focuses on injury prevention, muscle recovery, and flexibility improvement using deep tissue work and dynamic stretching. Supports training goals while maintaining optimal musculoskeletal function for various athletic disciplines.
Relaxation Massage
Gentle therapeutic treatment promoting stress reduction and overall wellbeing through rhythmic stroking and muscle manipulation. Activates parasympathetic nervous system responses to decrease tension and improve circulation. Ideal for general wellness maintenance and mental relaxation without deep tissue intervention.
People
Leeann Mennitz
Founder & Principal Therapist
With over 20 years in private practice, Leeann combines remedial massage therapy, NLP coaching, and nutrition expertise to create holistic wellness solutions. Her approach integrates physical treatment with behavioural change strategies, supporting clients through personal transformation journeys while maintaining rigorous professional standards.
Questions
What services does MOVE Body Mind Life offer?
We provide integrated remedial massage therapy, personal development coaching, and nutrition guidance. Each service addresses physical health, mental clarity, and emotional wellbeing through tailored treatment plans.
How do I know which service is right for me?
Choose massage therapy for physical pain relief or mobility issues, coaching for behavioural change and personal growth, or nutrition coaching for dietary improvements. Many clients benefit from combined services.
What happens during a Discovery Call?
This 20-minute complimentary session explores your goals, explains our approach, and determines if our coaching services align with your personal development needs without any commitment.
How do the three services work together?
Massage addresses physical symptoms, coaching resolves mental and emotional patterns, and nutrition optimises bodily function. Combined, they create comprehensive, lasting wellness improvements.
Where are you located?
Our massage therapy practice is based in Hobart, Tasmania. Coaching services are available both in-person and online to accommodate clients Australia-wide.
Reviews (5)
Luke Fuller
Nov 23, 2021
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Lindsay from Move Massage is one of the most talented therapists in the state. For the athlete or active person her range of treatments are second to none, she really knows her stuff. Very highly recommended. The studio itself is very tidy and professional, always feel welcome.
Pamela Cawthorn
Jun 02, 2019
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Friendliest, most dedicated, professional and talented instructers anywhere! Fabulous gear, great timetable and the best fun you'll ever have while traning!!
Oxana Mayls
May 30, 2019
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Such a supportive environment. It's super easy to stay motivated and healthy with your HIIT classes, sauna, massage and nutrition programs! The best place, thanks girls!
Amy Waddell
Nov 18, 2018
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I highly recommend going and seeing Lindsay! Fun work outs but also makes you work. Always leave with a smile on my face! even if I know there may be a slight pain later!!!
Alex Salter
Nov 18, 2018
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Her amazing bubbly personality along with excellent knowledge make Lindsay the best massage therapist I've visited. Offering tips on stretches to help my back and shoulders, as well as the relief I've felt after 2 short visits. Suffering from constant aching back and shoulders, her massages have aided in me returning back to sports without a hitch. Can't recommend her enough.
