Business Details
30 Years
experience
Expert Remedial Massage Mooloolaba
Established in 1996, Body for Life has built a reputation as a leader in remedial and sports massage therapy on the Sunshine Coast. Our founder, Jason Tinnock, brings over 24 years of experience working with elite athletes, including members of the Australian Mountain Bike Team, Brisbane Lions, and NSW Waratahs. Combining deep anatomical knowledge with personalised treatment plans, we address chronic pain, sports injuries, and musculoskeletal imbalances through evidence-based techniques. Our holistic approach integrates massage therapy, dry needling, and exercise rehabilitation to improve mobility, reduce injury risk, and enhance overall physical performance.Clients consistently praise our ability to deliver measurable results, with testimonials from professional athletes and medical practitioners underscoring our expertise. We prioritise client education, empowering individuals to understand their bodies and maintain long-term health. Operating from Mooloolaba, we serve both casual clients and professional athletes, offering flexible appointment times to accommodate diverse schedules. Our commitment to excellence is reflected in our focus on continuous professional development and adherence to the highest industry standards.
Services
Sports Massage
Remedial Massage
Dry Needling
Personal Training
Myofascial Cupping
Details
- Year established: 1996
Highlights and features
- We have over 24 years of experience working with elite athletes
- Our treatments combine anatomy expertise with personalised rehabilitation
- We address chronic pain, sports injuries, and musculoskeletal imbalances
- Clients receive evidence-based treatments proven to reduce injury risk
- Flexible appointment times available Monday to Friday 7:30am-4pm
What people say
Elite athlete experience
Effective pain relief
Personalised treatment plans
Expert injury diagnosis
Proven rehabilitation results
Services
Sports Massage
Sports massage therapy reduces muscle tension, improves flexibility, and accelerates recovery for athletes. This treatment enhances circulation, breaks down scar tissue, and prevents sports-related injuries through targeted techniques. Ideal for both professional athletes and active individuals seeking performance optimisation.
Remedial Massage
Remedial massage addresses chronic pain and musculoskeletal conditions through deep tissue manipulation. It corrects postural imbalances, relieves nerve compression, and restores joint mobility using assessment-based treatment plans. Clients benefit from reduced inflammation and improved range of motion.
Dry Needling
Dry needling targets trigger points and muscular dysfunction using fine filament needles. This evidence-based technique alleviates chronic pain, reduces muscle spasms, and accelerates healing for sports injuries. Integrated with massage therapy for enhanced treatment outcomes.
Personal Training
Personalised exercise programs combine strength training and rehabilitation techniques to improve physical performance. Sessions focus on correcting muscular imbalances, enhancing sports-specific fitness, and preventing future injuries through functional movement patterns.
Myofascial Cupping
Myofascial cupping uses suction therapy to release tight muscles and improve circulation. This treatment reduces pain from soft tissue restrictions, promotes lymphatic drainage, and enhances relaxation through decompression of connective tissues.
People
Jason Tinnock
Owner & Principal Therapist
Jason Tinnock is a highly qualified remedial and sports massage therapist with 24 years' experience working with elite athletes. He specialises in treating sports injuries, chronic pain, and musculoskeletal conditions through integrated therapy approaches.
Questions
What conditions do you treat?
We treat sports injuries, chronic pain, muscular imbalances, and postural issues through remedial massage, dry needling, and exercise rehabilitation programs tailored to individual needs.
Do you accept medical referrals?
Yes, we welcome referrals from medical practitioners and work collaboratively with healthcare professionals to provide comprehensive treatment solutions.
How long are treatment sessions?
Initial consultations last 60-90 minutes for thorough assessment, with follow-up sessions typically 60 minutes focused on targeted therapy and progress evaluation.
Can sports massage prevent injuries?
Yes, regular sports massage reduces injury risk by maintaining muscle flexibility, identifying potential problem areas, and addressing biomechanical imbalances before they develop into serious issues.
Is dry needling safe?
Dry needling is performed by certified practitioners using sterile needles, following strict safety protocols to ensure effective and risk-minimised treatment for muscular dysfunction.
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