Our studio is open in the early mornings, evenings and weekends, and classes can be booked on our easy-to-use app. Our classes are also available online, with livestreams from the studio and audio classes on demand. We turn off the tech and get in the flow, matching our pedals to the beat for 45 minutes of hardio.
We have smart systems that let our members influence the tracks we play, to keep our music fresh and familiar. This is a muscular endurance class - 40 minutes of higher reps and lower weights than your typical strength program at a gym. Of course, the lifting tempo is set to music, so it keeps your heart rate up, and we often spike toward the end, bringing a conditioning component to the class as well.
We have smart systems that let our members influence the tracks we play, to keep our music fresh and familiar. This is a muscular endurance class - 40 minutes of higher reps and lower weights than your typical strength program at a gym. Of course, the lifting tempo is set to music, so it keeps your heart rate up, and we often spike toward the end, bringing a conditioning component to the class as well.
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