Business Details
20 Years
experience
Mindfulness & Meditation Services in Roseville, Sydney
Wholebeing Health & Meditation has been dedicated to holistic wellness since 2006, offering meditation classes and therapeutic treatments rooted in mindfulness and bodywork. Founded by Joshua Rasco, a seasoned practitioner with over two decades of meditation experience and 17 years in Bowen and Craniosacral Therapy, the business combines ancient practices with modern understanding. Our meditation programs, including structured courses and guided challenges, empower individuals to reduce stress, manage emotions, and cultivate inner peace. Therapeutic services like Bowen Therapy and Craniosacral Therapy address musculoskeletal and stress-related conditions, promoting natural healing through gentle, non-invasive techniques.We prioritize personalized care, tailoring sessions to individual needs while fostering a deep understanding of holistic health. Our commitment to community extends through educational resources, group sessions, and collaborations with local practitioners. With a focus on authenticity and practicality, we guide clients toward sustainable well-being, emphasizing the interconnectedness of mind, body, and environment. Our expertise is reflected in testimonials highlighting transformative outcomes, from chronic pain relief to profound emotional clarity.
Services
Meditation Classes
Bowen Therapy
Craniosacral Therapy
Bioptron Light Therapy
Private Meditation
Corporate Programs
Free Guided Meditations
7-Day Challenges
Details
- Year established: 2006
Highlights and features
- We offer 25+ years of meditation expertise and 17+ years in holistic therapy practice.
- Our personalized approach integrates mindfulness with bodywork for comprehensive healing.
- We provide evidence-based programs, including structured meditation courses and pain management therapies.
- Our founder is a former President of the Bowen Association of Australia.
- We emphasize practical, sustainable well-being solutions grounded in real-life experience.
What people say
Life-changing results
Reduced anxiety
Effective pain relief
Improved sleep quality
Transformative meditation
Services
Meditation Classes
Structured meditation programs for all levels, from beginners to advanced practitioners. Courses include guided sessions, resistance management techniques, and self-awareness practices. Benefits include reduced anxiety, improved emotional regulation, and enhanced focus. Classes align with NSW school terms, with corporate and private options available. The 7-day challenges provide accessible entry points for new meditators.
Bowen Therapy
Gentle bodywork using precise rolling movements to stimulate natural healing. Targets musculoskeletal pain, stress-related conditions, and fascial restrictions. Sessions promote pain relief, improved mobility, and nervous system regulation. Effective for sciatica, plantar fasciitis, and chronic pain management. Typically requires 1-3 sessions for noticeable improvement.
Craniosacral Therapy
Subtle therapy addressing cranial rhythm imbalances and nervous system dysregulation. Benefits include migraine relief, concussion recovery, and emotional trauma release. Gentle pressure techniques improve cerebrospinal fluid flow, reducing vertigo symptoms and enhancing overall well-being through the body's innate healing mechanisms.
Bioptron Light Therapy
Phototherapy using polarized light to stimulate cellular regeneration and reduce inflammation. Treats skin conditions, accelerates tissue repair, and improves circulation. Non-thermal treatment supports immune function and pain management through biostimulation effects on cellular metabolism.
7-Day Challenges
Free online programs combining guided meditation and mindfulness practices. Designed to break stress cycles, improve sleep quality, and develop emotional resilience. Daily structured sessions build foundational skills for long-term mental health benefits through consistent practice and self-observation.
People
Joshua Rasco
Meditation Teacher | Bowen Therapist | Craniosacral Therapist
With 25+ years meditation experience and 17+ years as a holistic therapist, Joshua founded Wholebeing Health & Meditation in 2006. Former President of the Bowen Association of Australia, he specializes in combining mindfulness with bodywork for chronic pain and emotional healing. His practical teaching approach has helped thousands achieve sustainable well-being.
Questions
What meditation experience is required for your classes?
No prior experience needed. Our Meditation 1 course is designed for complete beginners with structured guidance to develop foundational skills.
How does Bowen Therapy differ from massage?
Bowen uses gentle, precise moves without deep pressure, focusing on fascial release and nervous system regulation rather than muscle manipulation.
Can meditation help with anxiety?
Yes. Our programs specifically address anxiety by teaching attention regulation and creating mental space from distressing thoughts.
What conditions respond best to Craniosacral Therapy?
Migraines, concussion recovery, and nervous system dysregulation show significant improvement through gentle cranial rhythm balancing techniques.
How many Bowen sessions are typically needed?
Most clients experience noticeable benefits within 1-3 sessions, with chronic conditions requiring additional maintenance treatments.
Are online meditation options available?
Yes. We offer 30-minute guided online group sessions three days weekly, plus self-paced 7-day meditation challenges.
Videos
Reviews (7)
Jenny Duursma
Dec 23, 2021
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I have just completed the meditation course that Joshua runs and can highly recommend it. Joshuas calm guidance , well structure course with different learnings each week, its easy to follow, an oasis in your week. The course helped me achieve more awareness and calm in my life , Ill be signing up for more .
K. Jordan
Dec 19, 2021
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I thoroughly enjoyed the Meditation course and look forward to doing another course soon. The class is relaxed and respectful, and a safe space to feel at ease. Thanks Joshua for a great term.
Jeff Lewis
Dec 16, 2021
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I had a horrible injury Jan 31, 2021 that shattered my fibula, tore up my knee, damaged my peroneal nerve resulting in my foot not working and having very little feeling in my leg and foot. The surgeries put the bones back together and repaired my torn ACL, medial ligaments and knee damage but left the connection of the head of the fibula to the bone in a delicate condition, meaning very little pressure or leverage could be put on my left leg for a long time. The journey back to being upright after so long in a locked fully extended brace left my Achilles tendon fibers in a calcified condition
Naomi Abbott
Oct 19, 2021
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Joshua's meditation course exceeded all my expectations. The guidance for the meditations was refreshingly free from should and should-nots, making it accessible for everyone. The relatable stories Joshua shared and the weekly practices he carefully designed reveal the depth of his wisdom and knowledge. My experience with Wholebeing Health & Meditation has been profoundly impactful. Thank you!
Jacqui Cosgrove
Sep 11, 2021
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I have been a client of Wholebeing for two years, seeing Joshua for Bowen therapy. Joshua is caring, professional and takes time to understand my treatment needs. He regularly asks for feedback about my condition in the time between treatments and checks in during a session to ensure my comfort. The Wholebeing premises are pleasant and very clean. Joshua is diligent about hygiene at all times and follows Covid safety protocols. I am completely satisfied with all aspects of my treatment and recommend Joshua as a competent and qualified practitioner of Bowen technique.
Kate Gyngell
Jun 20, 2021
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I have recently had several sessions of Craniosacral therapy with Joshua to see if he could help me with ongoing vertigo issues relating to my neck that would suddenly flare up with no apparent warning. I had never had craniosacral therapy before and wasn't sure what to expect. It is a very gentle therapy but I have noticed a big improvement in the flexibility of my neck and shoulders. I have not had any episodes of vertigo since my sessions with Joshua and am much more confident and less restricted in my movements. Joshua has a lovely calm presence combined with his experience and abilities as
Jude Wilson
Apr 25, 2021
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A friend suggested Bowen Therapy after I had tried conventional treatment for a long standing back problem with no success. I was an early convert, the treatment is very relaxing. Gentle, non-invasive manipulation resulted in immediate relief of foot pain associated with the back issue. Back was sorted in 4 weeks and I am now on maintenance. Joshua has a wonderfully calm and gentle presence, I always feel
very relaxed after treatment.
very relaxed after treatment.
