Our aim is to get you moving at your highest level, so can realise your full potential and enjoy life, live your best life and keep doing what you love. We help people get out of pain and injury and back to better or full function - ranging from those who struggle to get out of bed, to the elite athlete who want that extra level of performance.
We help you get pain free and back to function and give you the know how and tools so you stay there and kiss goodbye to longstanding problems. Join our community of likeminded people who care about their health and want to look after their wellbeing - choose from reformer classes an mat classes which include barre, stretch, cardio and Pilates stick.
We help you get pain free and back to function and give you the know how and tools so you stay there and kiss goodbye to longstanding problems. Join our community of likeminded people who care about their health and want to look after their wellbeing - choose from reformer classes an mat classes which include barre, stretch, cardio and Pilates stick.
Services
Physiotherapy
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Our Physio's are all highly qualified and experts in their field having many years of experience behind them as well as post graduate training. Out therapists have completed extra training and hold higher masters degrees in Manual therapy or structural integration training. Their expertise means they can hone in on what your problem is and get that sorted for you.
Group Reformer
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We have a dedicated reformer room and a separate Mat/ barre area so you get to do Pilates in it's many forms, offering you variety and choice so you are always inspired and no two classes are the same. Get started with one of our Fundamentals Packages and check our our studio. Get a two week package of 3 - 7 classes to see what you enjoy and whether we're a good - no ongoing commitment.
Clinical Pilates
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We have a dedicated studio area for Clinical Pilates full of balanced body Pilates equipment including trap tables, reformers, wunda chairs and barrels for use to use to help you move more effectively and to help isolate and re train areas.
We take into account what you may need to move, strengthen, stretch, release in your body, PLUS whatever help you require from us such as manual hands on techniques such as release or mobilisations, and blend that together in a targeted strategic plan to get you moving and using your body ASAP.With our pro active approach - you gain movement and strength with us, and are shown how to repeat it and do it at home so you get those long term results.
We take into account what you may need to move, strengthen, stretch, release in your body, PLUS whatever help you require from us such as manual hands on techniques such as release or mobilisations, and blend that together in a targeted strategic plan to get you moving and using your body ASAP.With our pro active approach - you gain movement and strength with us, and are shown how to repeat it and do it at home so you get those long term results.
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