Relax, sleep better and discover calm and clarity within - on one of our regular meditation and mindfulness courses, workshops or retreats. You'll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are.
Since completing the Melbourne Meditation Centre's Beginners Course, I have recommended it to many of my patients. Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Since completing the Melbourne Meditation Centre's Beginners Course, I have recommended it to many of my patients. Not only does the course teach a range of practical techniques that help to reduce stress and anxiety, it is firmly grounded in medical research and evidence.
Services
About Us
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The Melbourne Meditation Centre runs regular meditation and mindfulness courses, workshops and retreats for people who wish to learn how to relax their bodies and calm their minds - anywhere, and at any time. We teach meditation and mindfulness as simple, practical skills. Because we don't require you to sit cross-legged, or stop thinking, or to meditate for hours on end, our students find the techniques we share easy and enjoyable.
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For tips, articles, guided meditations and news on forthcoming courses, workshops retreats and other events subscribe to our email newsletter. I would like to thank you for sending me the newsletter. I enjoy reading it because there are many interesting topics in it - practice, spot meditations, science and so forth.
Beginners Courses
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It will be run online via Zoom. Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills. If you have a busy mind (and life), lack discipline and can't sit still, that's no problem. Our approach is user-friendly, realistic and practical.
Teacher Training
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Learn to teach meditation and mindfulness under the guidance of Melbourne Meditation Centre Director, Matt Young. Expect a down-to-earth, non-religious approach in which you are introduced to a wide range of techniques that can be integrated into a busy life.
The course is practical and experiential, fully accredited and focuses on teaching you how to present meditation and mindfulness in a gentle, user-friendly style that will appeal to a wide range of audiences.Instead of presenting you with a 'right' way to teach, you will be supported and encouraged to develop your own way of teaching.
The course is practical and experiential, fully accredited and focuses on teaching you how to present meditation and mindfulness in a gentle, user-friendly style that will appeal to a wide range of audiences.Instead of presenting you with a 'right' way to teach, you will be supported and encouraged to develop your own way of teaching.
Retreats
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Spring clean your heart and mind on this short but sweet, weekend break in the Yarra Valley, VIC. 3 full days of mindful rest and relaxation in the Yarra Valley, held each year over five days leading up to Melbourne Cup day. Join us for a weekend of rest and relaxation, delicious vegetarian food, gentle movement practices and meditation.
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