Musculoskeletal Therapy (MST) is a hands on therapy working holistically to identify, treat and manage musculoskeletal pain or injury in any region of the body. Thorough physical examination including functional and neurological testing establish the cause of the pain and dysfunction enabling a comprehensive treatment and rehabilitation plan which address that cause, not simply relieve symptoms.
Musculoskeletal Therapists employ a range of techniques such as joint and neural mobilizations, dry needling, muscle energy technique and soft tissue release to provide greater range of movement and reduction of pain more efficiently than experienced through traditional massage therapy. Shannon White holds her Bachelor of Musculoskeletal Therapy and Diploma of Remedial Massage with over 15 years experience in the health and wellbeing industry.
Musculoskeletal Therapists employ a range of techniques such as joint and neural mobilizations, dry needling, muscle energy technique and soft tissue release to provide greater range of movement and reduction of pain more efficiently than experienced through traditional massage therapy. Shannon White holds her Bachelor of Musculoskeletal Therapy and Diploma of Remedial Massage with over 15 years experience in the health and wellbeing industry.
Services
Stretch
Report
This simple lower back stretch is perfect for reducing that stiff, achey feeling in those who sit for the majority of their day, whether it be driving or in the office. You can hold this position for anywhere from 30 seconds up to two minutes. The Pectoralis Minor is a muscle of the chest which is generally shortened in those with rounded shoulders and poor posture.
Muscle Activations
Report
These glute activations are vital for improving lumbopelvic stability to reduce lower back pain. They are best used prior to squatting/any lower body exercises or running. Lower trap activations are essential in postural re-training. Those with shoulder or scapular stabilisation issues will find this most beneficial as its activation enables the correct muscular activation pathways during exercise.
Reviews
Be the first to review Sanar Musculoskeletal & Massage Therapy.
Write a Review
