Business Details
Your Trusted Partner for Physiotherapy and Pilates Solutions
Radiant Pilates and Physiotherapy is a dedicated wellness hub in Capel, offering integrated physiotherapy and Pilates services to enhance physical and mental well-being. Our clinic combines traditional hands-on physiotherapy with innovative movement-based rehabilitation, including the ConnectTherapy method developed by Dr Linda Joy Lee. We utilise state-of-the-art equipment such as reformers, trapeze tables, and free weights to address injury rehabilitation and preventive care. Our team prioritises individualised programs, blending manual therapy, dry needling, and Pilates principles to empower clients to manage pain and improve movement. With small group classes and private sessions, we cater to all fitness levels, focusing on core strength, flexibility, and holistic health.Our physiotherapists hold advanced qualifications in ConnectTherapy, ensuring evidence-based assessments and treatments tailored to each client's needs. We maintain strong partnerships with local practitioners to provide comprehensive care, including postnatal and antenatal Pilates programs. Transparency in treatment plans and client education are central to our approach, fostering long-term health outcomes. Our facility is equipped to support clients from initial assessment through to independent self-management, with a focus on sustainable movement patterns. We adhere to strict professional standards, ensuring safe, ethical, and effective care for every individual who walks through our doors.
Services
Physiotherapy
Pilates
Reformer Classes
Mat Classes
Physiotherapy Pilates
Highlights and features
- We offer ConnectTherapy-certified physiotherapists with advanced assessment techniques.
- Our programs combine manual therapy, Pilates, and evidence-based rehabilitation methods.
- Small group classes ensure individual attention and safe progression.
- We provide tailored home exercise plans to complement in-clinic treatments.
- Our facility features six reformers and comprehensive physiotherapy equipment.
Services
Physiotherapy
Our physiotherapy services focus on injury rehabilitation and pain management using ConnectTherapy assessments and manual techniques. We integrate dry needling, muscle energy techniques, and Kinesio Taping to address movement dysfunctions. Clients receive customised home exercise programs to support recovery and prevent recurrence.
Pilates
Pilates sessions improve core strength, flexibility, and posture through mat and reformer-based exercises. We offer private and group classes tailored to individual fitness levels and rehabilitation needs. Our programs combine traditional Pilates principles with physiotherapy expertise for optimal results.
Reformer Classes
Reformer classes use spring-loaded equipment to build lean muscle, enhance coordination, and improve body awareness. Small class sizes ensure individualised attention while progressing through structured fitness or rehabilitation programs under professional supervision.
Mat Classes
Mat classes develop core stability and functional strength using bodyweight resistance. These sessions focus on controlled movements, breath coordination, and postural alignment to improve overall mobility and balance for all fitness levels.
Physiotherapy Pilates
This service combines physiotherapy assessments with Pilates exercises to address specific injuries or movement impairments. Programs are designed to transition clients from clinical rehabilitation to independent fitness maintenance through progressive, goal-oriented training.
People
Sarah Garbellini
Physiotherapist
Sarah is a ConnectTherapy-certified physiotherapist with advanced training in movement dysfunction assessment and rehabilitation. She integrates manual therapy and Pilates principles to create personalised treatment plans focused on long-term pain relief and functional improvement.
Questions
What services does Radiant Pilates offer?
We provide physiotherapy, private Pilates sessions, reformer classes, mat classes, and ConnectTherapy-based rehabilitation programs tailored to individual needs.
Do I need an assessment before joining classes?
Yes, initial assessments are required for new clients to ensure safe participation and appropriate class placement.
Are Pilates classes suitable for injured clients?
Clients recovering from injury must consult our physiotherapist before joining group classes to ensure readiness.
What equipment is available?
Our studio features six reformers, trapeze tables, combo chairs, free weights, and cardio equipment for comprehensive training.
Can pregnant women attend classes?
Pregnant clients require a physiotherapy assessment before participating in mat or reformer classes for safety.
How do I book an appointment?
Contact us directly via phone as online booking is currently unavailable due to high demand.
Reviews (1)
Glen Wildman
May 28, 2019
Report
Radiant Pilates and Physiotherapy is an excellent South West business. Sarah, the owner of Radiant Pilates and Physiotherapist, is a fantastic professional. Her knowledge of the human anatomy, injury management, treatment and rehabilitation is exceptional. RP&P holds regular Pilates sessions, on site physiotherapy appointments and has a large range of equipment and good facilities. Located in the main street of Capel, it's easy to get to. Make sure you book ahead. Highly recommended.