Business Details
8 Years
experience
Your Trusted Osteopathy Clinic in Ballina
Established in 2018, Ballina Lifestyle Osteopathy is dedicated to providing high-quality osteopathic care that prioritises holistic health and lifestyle enhancement. Our founder, Dr Kirk Rides, brings extensive expertise from two bachelor's degrees in healthcare, including a Bachelor of Clinical Science and a Masters in Osteopathy. With a personal history of overcoming chronic pain through osteopathy, Kirk is deeply committed to helping patients achieve pain-free movement and improved quality of life. Our practice combines manual therapy, patient education, and tailored exercise programs to address individual needs. We serve clients across Ballina, Lennox Head, Alstonville, and the Northern Rivers region, offering a friendly, down-to-earth approach to osteopathic treatment.Our services cater to a wide range of musculoskeletal conditions, including back pain, neck pain, sciatica, and sports injuries. We prioritise thorough initial consultations to create personalised treatment plans, ensuring each patient receives comprehensive care. Our clinic operates with a focus on accessibility, offering flexible appointment options and clear communication. We are proud to be a registered primary healthcare provider, adhering to rigorous professional standards. Our mission is to empower individuals through osteopathy, fostering long-term wellness and mobility.
Services
Back Pain Relief
Neck Pain Therapy
Sciatica Treatment
Sports Injury Recovery
Postural Correction
Headache Management
Joint Mobilisation
Myofascial Release
Prenatal Care
Ergonomic Advice
Details
- Year established: 2018
Highlights and features
- We offer 5+ years of osteopathic expertise with a Masters-qualified practitioner.
- Our integrated approach combines manual therapy, education, and exercise programs.
- We specialise in treating chronic conditions like sciatica and arthritis.
- Flexible appointment options cater to individual schedules.
- Personalised care prioritises patient education and long-term wellness.
Services
Osteopathic Consultation
Our osteopathic consultations combine hands-on techniques with patient education to address musculoskeletal issues. We treat conditions like back pain, sciatica, and arthritis through tailored treatment plans. Our approach focuses on restoring mobility and reducing pain for long-term wellness.
Sports Injury Recovery
Specialised treatment for sports-related injuries using joint mobilisation and myofascial release. We develop progressive exercise programs to accelerate recovery and prevent re-injury. Our goal is to restore optimal function and performance for active individuals.
Prenatal Care
Gentle osteopathic techniques to alleviate discomfort during pregnancy. We address postural changes and joint strain to improve comfort and mobility. Treatment focuses on preparing the body for labour and postnatal recovery.
Headache Management
Targeted therapy for tension headaches and migraines through neck and shoulder adjustments. We identify underlying causes like poor posture to provide lasting relief. Treatment includes ergonomic advice and self-care strategies.
Ergonomic Advice
Personalised recommendations to improve workplace and daily activity posture. We assess movement patterns to prevent strain and injury. Education includes stretching exercises and ergonomic setup adjustments for long-term musculoskeletal health.
People
Dr Kirk Rides
Osteopath
Dr Kirk Rides holds a Bachelor of Clinical Science and a Masters in Osteopathy. With prior experience in carpentry and naturopathy, he specialises in treating musculoskeletal conditions. His personal recovery from back pain fuels his commitment to patient-centred care.
Questions
What conditions do you treat?
We treat back pain, neck pain, sciatica, arthritis, sports injuries, headaches, and pregnancy-related discomfort using osteopathic techniques.
What qualifications do your practitioners hold?
Our osteopath has a Masters in Osteopathy and is a government-registered primary healthcare practitioner with 5+ years of university training.
How long are consultations?
Initial consultations last 55 minutes, while follow-up sessions are 45 minutes, allowing thorough assessment and treatment.
Do you offer online booking?
Yes, appointments can be booked online or by phone during our operating hours.
What areas do you service?
We serve Ballina, Lennox Head, Alstonville, and the broader Northern Rivers region.
What payment options are available?
Payment details are discussed at booking, with options for credit card or cash payments accepted at the clinic.
Reviews (6)
Bill Shanahan
Oct 26, 2021
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I found Kirks treatment highly effective in resolving my long term chronic back pain. He spent a lot of time to assess my condition. I would highly recommend Kirk for anyone looking for a great Osteo.
Patricia Martin
Jul 10, 2021
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Highly recommended, I suffered severe shoulder pain and after seeing a couple of other professionals in town was Dr. Kirk the only one who was able to fix me, he really knows what he does!!
Lyndon Duncan
Dec 08, 2020
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We were caravanning through Ballina and needed some Osteopathic treatment. Found Ballina Lifestyle Osteopathy and were very impressed with Kirks knowledge and treatment.
Cheriee Mison
Jul 04, 2020
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Absolutely Awesome Practitioner - I highly recommend Kirk if you are suffering from shoulder or neck pain - Very friendly and attentive to patients needs in a comfortable environment - Thanks for your help.
Victoria Prentice
Oct 20, 2019
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Thanks Kirk for your fabulous work. I suffer with stiff neck and shoulders as a beauty therapist bending most of day, I find monthly up keep the key. I feel so much release in my body after a good adjustment. Highly recommend Kirk.
Sharna Glasser
Jun 28, 2019
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Kirk gave me a treatment today like no other! I have been to 5 different therapist and this is by far the best. Highly knowledgeable, has many different Techniques to correct your body. Highly recommend.
