I know how much pain can get in the way of you enjoying your life and your family, but how it can often feel impossible to make time to look after yourself. I understand how daunting it can seem to have a birth or recovery ahead of you when you are feeling weak and in pain. I love working with women of all ages, but I particularly enjoy helping women during and after pregnancy to feel strong, capable and pain free.
I am a mum of three boys and know first-hand how physical this mum gig can be and how important it is to be on top of our game. I also understand how hard it can be for women to make the time to look after themselves - this is where I come in! I want to be on your team; to understand your goals and to empower you to get the results you want.
I am a mum of three boys and know first-hand how physical this mum gig can be and how important it is to be on top of our game. I also understand how hard it can be for women to make the time to look after themselves - this is where I come in! I want to be on your team; to understand your goals and to empower you to get the results you want.
Services
About
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I love working with women of all ages, but I particularly enjoy helping women before, during and after pregnancy to feel strong, capable and pain free. I am a mum of three boys and know first-hand how physical this mum gig can be and how important it is to be on top of our game. I also understand how hard it can be for women to make the time to look after themselves - this is where I come in!
Physiotherapy
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GLOW Physio is committed to providing a high quality, hands-on service that puts you first. After making sure we understand your goals, your injury/condition and your lifestyle, we will discuss with our recommendation of the best plan for treatment. We will give you access to an online exercise program that is simple aYour session will include:nd easy to fit into your life.
Group Classes / Pilates
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GLOW Physio runs small, personalised exercise classes in a beautiful, private studio in Elanora on the Gold Coast. At GLOW, we can work through or around just about anything, even in a group setting! Well-designed sessions can improve your strength, tone and flexibility and can be an important component of a rehabilitation program if you're recovering from an injury.
Pregnancy and Post Natal
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Pregnancy and new motherhood is both exciting and EXHAUSTING! It is also a time in your life when you would like to feel strong and healthy so that you can nurture your own little person. No matter what your body needs. Our specialised, physio-led Pilates classes use a combination of reformer, mat, fitball and band work to keep you feeling strong and fit enough to handle the challenges of pregnancy and new mama-hood.
Packages
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GLOW's treatment packages have been specifically designed to help you get the most out of your sessions. These packages will help you to get clear on your goals, stay accountable and get big results! Start your post-birth recovery in the best possible way with tailored support and guidance from the very start.
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