Sara-Jane Cleland Naturopath

My journey as a health practitioner began over 20 years ago as a Yoga teacher and organically evolved to working as a Remedial Massage therapist. In 2006, I completed a bachelor degree in Naturopathy at the University of Western Sydney and in 2007 a Graduate Diploma in Naturopathy at the University of Western Sydney.

Naturopathy 'nature cure' is a system of health care using the healing power of nature, treating not only the symptoms but also the underlying causes. The emphasis is to support the body's own inherent capacity to bring about balance and naturally heal the whole self.

The strength of Naturopathy lies in its ability to effectively treat functional disorders which conventional western medicine has limited treatment options for example Irritable Bowel Syndrome, Chronic Fatigue Syndrome, Auto-immune diseases, Fibromyalgia, Insomnia, Hormonal imbalances, Anxiety and chronic stress.A Naturopath aims to give you more responsibility for your health by facilitating a healthy attitude, lifestyle and diet.

These cooking schools have been created to inspire change to a healthy balanced way of eating. Information and ideas have been sourced from different diets including the Paleo diet, a Wholefood diet, a Raw food diet and a Pescatarian diet. The recipes reflect these ideas and are therefore vegetarian with some fish and chicken, gluten free, low grain, sugar free and dairy free except for yoghurt and kefir.

Sara-Jane has been a Massage therapist for 18 years with ongoing training in many different styles of Massage Therapy, including Thai Massage, Remedial Massage, Myofascial Release Therapy, Craniosacral therapy, Ka Huna Massage, Lymphatic drainage and Energetic Bodywork. Her unique style has evolved, incorporating skills gained from experience and training, to offer a deeply relaxing, therapeutic and restorative massage.

Dancing Freedom is a conscious dance practice, a moving meditation practice with the intention of aligning life with love and awareness - living consciously! A free-form dance practice that blends the medicine of dance with the medicine of ceremony and co-creation. Dancing freedom takes you on a guided dance journey through an elemental wave of Earth, Water, Fire, Air & Ether - deepening your connection to life and living.