We work together to help you find your own solutions, that will create the change you want. Therapy is tailored to your unique needs and is done in a safe, supportive and confidential environment. I first saw Selena when I was at rock bottom suffering from anxiety and depression. She was able to help me out of that place with sessions designed specifically for me.
It was reassuring to see Selena for the first time as many of the other people I had seen previously had referred me elsewhere. Overall my experience with Selena was more than I could ask for and with her help, I am now able to live my life how I want to. I recently was referred to Selena Pirie by my general practitioner, who told me what an excellent therapist she was.
It was reassuring to see Selena for the first time as many of the other people I had seen previously had referred me elsewhere. Overall my experience with Selena was more than I could ask for and with her help, I am now able to live my life how I want to. I recently was referred to Selena Pirie by my general practitioner, who told me what an excellent therapist she was.
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About
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My name is Selena Pirie and I am a qualified, registered Counsellor and Clinical Hypnotherapist. I have been working in private practice in Ocean Grove for over 3 years and work mainly with adults of all ages. With many years of experience in the healthcare industry as a nurse and educator of healthcare professionals, I have a keen interest in physical and mental health issues that can affect our daily lives.
FAQs
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Uniquely You therapy is a combination of Counselling and Hypnotherapy, which works with both the conscious and subconscious parts of the mind. The therapeutic process is an opportunity to talk openly to a trained professional who will listen carefully to you, won't judge you and who will help you to find solutions for what is troubling you.
Counselling
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My belief is, that no matter what life throws at us, we can learn to find our inner strengths and resources, solve problems more effectively and make better choices. Talking to a professional counsellor in a confidential, safe and friendly environment is a healthy way to feel less alone, discover personal strengths, get to the cause of the problems, and create a new balance.
Hypnotherapy
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Hypnosis has been safely and effectively used for thousands of years for many different ailments. Physicians, Psychologists, and Hypnotherapists have used hypnosis as a valuable tool in solving such problems as sleep disturbance, concentration and memory, fears and phobias, control of pain, smoking, overeating, alcoholism, anxiety, depression and confidence building.
Anxiety
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Anxiety can vary in intensity from a mild nervousness to intense feelings of fear and panic. It is often described by clients as feeling like you have no control over your brain or thoughts. They may even want to withdraw from life, as they don't want people to see them like this. The smallest tasks, that most people take for granted, can seem like insurmountable obstacles to people with anxiety.
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