If you're looking for a low impact, but highly effective form of exercise that can deliver multiple benefits to your body & mind in terms of fitness, flexibility, happiness, overall strength & tone, you've come to the right place! We all desire connection, focus & alignment within our body so come & enjoy a session with our highly qualified instructor Luisa, where you can dive deep into how your body can move to make YOU feel your best self.
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About Us
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Founded by Luisa in 2017, Bodhi Align Pilates offers Private Studio Pilates Sessions and Group Reformer Classes (max 4 beds). Luisa is as a former professional ballerina. She began dancing at the age of 4 and at 18 moved to Melbourne to complete her Diploma of Classical Ballet and Performing Arts at the Australian Conservatoire of Ballet.
About Pilates
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Pilates (originally called "Contrology") is an exercise method that will improve your physical health and mental wellbeing. Created by Joseph Pilates in the 1920's, he believed his method would revolutionise the health system. Over 100 years later, he's hopes couldn't have become more true.
Pilates is a low impact but highly effective exercise method that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, better posture and its benefits in rehab and pain management.
Pilates is a low impact but highly effective exercise method that can deliver multiple benefits to your body in terms of fitness, flexibility, overall strength, better posture and its benefits in rehab and pain management.
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