My Vision is to live in a world where truth + transparency + cooperation + kindness leads us all to peace in the world and peace in our souls. Only then we will experience physical + mental + emotional health. I see a world where we all matter to each other and we begin to love + care about one another and ourselves.
Where the only medicine we really need is love. Where we realize we have the innate healing abilities already within ourselves. Where the only chronic mental or behavioral or health condition is wellness and our own inner guidance leads us to peace and ultimately heals us.
Where the only medicine we really need is love. Where we realize we have the innate healing abilities already within ourselves. Where the only chronic mental or behavioral or health condition is wellness and our own inner guidance leads us to peace and ultimately heals us.
Services
Yoga nidra (Sanskrit: ) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers to recover from post-traumatic stress disorder.
Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. HeartMath Building Personal Resilience Program is most notably used for the prevention of burnout and self-regulation as well as energy management, stress and is being researched for the use in chronic health conditions.
Tranquil Space offers an integrative whole body approach to assisting you with your goals. In other words, you may receive Life Coaching, Hypnosis, Self Hypnosis, Breath Meditation, Emotional Freedom Technique, (EFT)holistic nutrition recommendations, MP3 recordings, Yoga nidra and functional fitness recommendations and other tools appropriate for your unique situation as part of your individualized program.
If you need to change an unwanted habit and nothing has worked for you, and you have tried everything, I am trained to help you with stress/anxiety/weight issues/panic attacks/ fears/ phobias/smoking/unwanted habits, trauma, and energy management. Tranquil Space Healing Arts specifically address issues with tension and stress that accumulate in the body/mind/psyche which may affect your energy level and mood and ultimately your health.
As a Yoga teacher colleague and friend I highly recommend Jeanne Long's Pilates and Yoga classes. I took Kundalini Yoga classes with her many years ago in Sedona which opened up a whole new dimension of Yoga for me in terms of energy. She is a wonderful Yoga teacher! Recently I have taken some Pilates classes with her which once again has stimulated an even deeper way of approaching all aspects of the body.
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