Hi Reps Fitness has been operating in Rouse Hill since 2009 with the sole purpose of providing a fun, friendly & intimidation-free health & fitness experience. We are a team of highly trained and passionate personal trainers that work hard to offer the most effective and hassle-free fitness experience to our fellow Hi Reppers - our members.
As such, we pride ourselves on knowing all our Reppers' by their first name and welcoming each and everyone of them into our family. We understand that a new health and fitness journey can be both exciting and daunting, which is why we stand by our members' side every step of the way. We want your journey with us to be a comfortable & long-lasting one.
As such, we pride ourselves on knowing all our Reppers' by their first name and welcoming each and everyone of them into our family. We understand that a new health and fitness journey can be both exciting and daunting, which is why we stand by our members' side every step of the way. We want your journey with us to be a comfortable & long-lasting one.
Services
Services
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No matter your current fitness ability, if you are looking to make positive strides in your fitness & health, then HI REPS FITNESS is for YOU! Starting with our Active Kids (8-15 years) providing a fun program encouraging children to be active & staying fit. Our Athlete Performance provides individualised training based programs on personal goals and sport-specific demands.
17 Trial
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We cater and work around injuries and help strengthen the area of injury with pre rehabilitation/rehabilitation. High standard Coaching and programs designed by Mark who works with some of Australias best athletes and coaches. Our 4-day pass provides you access to our Fit4 daily workouts that are 60-minute sessions designed around all life stages.
Group Fitness
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We have two styles of FIT4 daily workouts to provide some variety and personal preference to your way of training. FIT 4 ALL - These sessions are great for body composition, all-over fitness and mental health and wellbeing. We incorporate upper and lower body movements throughout the week using bodyweight movements as well as incorporating cable machines, dumbbells, kettlebells etc.
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Unlike other gyms that count on people signing up for annual plans with the best intentions only to drop off after a couple of months, we at Hi Reps Fitness Rouse Hill invest directly in you. If you disappear for a couple of days, expect to hear from your fellow members and your coaches. We want you to be the best version of yourself, which is why our commitment to you is our priority.
KIDS FITNESS CLUB 8-15yrs
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Our Kids Fitness Club Program located in Rouse Hill focuses on introducing children (age 8yrs - 15yrs) to different exercises, drills, team interaction, and fun activities. Children have an opportunity to learn good movement through sport/exercise. Most importantly, our students love Kids Fitness Club classes and have a blast every single time!
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