We're an integrative wellness studio that empowers health-conscious families to achieve life-long health and wellbeing. Our studio is a little oasis, hidden away in Mons, Sunshine Coast. Just 20 minutes away from Maroochydore and sitting amongst the trees, we've created a calming environment for you to escape from the hustle and bustle of daily life.
So what are you waiting for? Step into our studio, take a deep breath and experience your own road to wellness. Get our latest kid-friendly recipes, exercise tips and ways to live more naturally, healthier and balanced straight to your inbox!
So what are you waiting for? Step into our studio, take a deep breath and experience your own road to wellness. Get our latest kid-friendly recipes, exercise tips and ways to live more naturally, healthier and balanced straight to your inbox!
Services
About Us
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Strong, healthy and happy - that's what we want for ourselves and our kids. In reality, there never seems to be enough hours in the day to eat well, exercise, take time out for yourself and spend meaningful time as a family. That's where we can help. Are you struggling to be healthy, keep your family healthy and find more balance in your life?
Better Body Kickstart Session
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If you're looking to change your body and life but not sure how to start, then a Better Body Kickstart Session is for you. A one-on-one comprehensive consultation that includes a holistic and evidence-based health, physical & wellbeing assessment utilising scientific principles and functional medicine.
Create Your Better Body
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Are you sick of seeing multiple health practitioners to diagnose and treat your health conditions? Are you ready to achieve long-term results rather than "quick-fix" treatments?. This is a your personalised health and wellbeing program integrating physiotherapy, functional nutrition, life coaching, exercise and holistic wellbeing.
The Healthy Baby Solution
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If you don't want to be one of these statistics, then our Healthy Baby Solution is for you. The Healthy Baby Solution is a holistic, personalised program that addresses the important aspects of body and mind which impact on your ability to reproduce, as well as the future health of your baby. Preconception is the time you take before getting pregnant to get you (and your partner) in your healthiest - and most fertile - states.
Pre & Postnatal Classes
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Zen Core is a series of small group classes aimed at post-pregnancy mums who have been diagnosed or are having issues with their pelvic floor, prolapse or post-pregnancy specific conditions such as diastasis recti separation or thyroid issues.
Designed by women's health physiotherapist, nutritionist, C.H.E.K. Practitioner & Holistic Life Coach, Sissy Taufika, these classes are physically and emotionally empowering to help you recover from the wonderful yet challenging experience of pregnancy & birth.
Designed by women's health physiotherapist, nutritionist, C.H.E.K. Practitioner & Holistic Life Coach, Sissy Taufika, these classes are physically and emotionally empowering to help you recover from the wonderful yet challenging experience of pregnancy & birth.
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