Business Details
Your Trusted Counselling Partner in East Maitland
At Mindful Keeping, we are dedicated to providing compassionate and tailored counselling services to individuals seeking to overcome life's challenges. With over 15 years of professional experience, our practice is built on a foundation of empathy, understanding, and a deep commitment to mental health and well-being. We are a Registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia (PACFA), an NDIS-registered provider, and an approved clinical counsellor for the Employee Assistance Program (EAP) and the Victims Support Scheme (NSW). Our approach is person-centred, focusing on creating a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences. We offer flexible session options, including face-to-face, online, and telephone counselling, to accommodate diverse needs.Our expertise spans supporting clients with anxiety, depression, trauma, grief, relationship issues, and self-esteem challenges. We prioritise ongoing professional development and regular supervision to ensure our practice remains informed by the latest therapeutic advancements. Our mission is to empower individuals to cultivate self-compassion, resilience, and positive change, helping them navigate life's complexities with confidence and clarity. Through a combination of evidence-based modalities such as Cognitive-Behavioural Therapy (CBT) and Solution-Focused Therapy, we work collaboratively with clients to achieve meaningful outcomes. Trust, integrity, and client-centred care are at the heart of everything we do.
Services
Individual Counselling
NDIS Support
EAP Services
Grief Counselling
Stress Management
Relationship Counselling
Self-Esteem Support
Trauma Counselling
Online Counselling
Telephone Counselling
Highlights and features
- We offer 15+ years of experience in mental health and trauma-informed counselling.
- Our practice is NDIS-registered and approved for EAP and Victims Support Scheme services.
- Flexible session options include face-to-face, online, and telephone counselling.
- We employ evidence-based modalities like CBT and Solution-Focused Therapy.
- Ongoing professional development ensures our practice remains current and effective.
Associations and certifications
- Psychotherapy and Counselling Federation of Australia (PACFA)
Services
Individual Counselling
Tailored one-on-one sessions addressing anxiety, depression, trauma, and self-esteem challenges. Our person-centred approach fosters self-awareness and resilience through evidence-based techniques like CBT and motivational interviewing. Clients gain practical coping strategies to navigate life transitions and build emotional well-being.
NDIS Support
Specialised counselling for NDIS participants focusing on improved daily living skills. We support individuals with psychosocial disabilities to set goals, build confidence, and develop coping mechanisms. Sessions are tailored to enhance independence and community participation through capacity-building techniques.
Online Counselling
Flexible remote sessions via secure platforms for clients seeking convenience. This service accommodates busy schedules or geographical barriers while maintaining therapeutic effectiveness. It covers similar issues as in-person sessions, including stress management and relationship challenges, with a focus on accessibility.
Grief Counselling
Targeted support for navigating grief and loss, including bereavement or life transitions. We employ empathetic listening and therapeutic frameworks to help clients process emotions, rebuild purpose, and develop adaptive coping strategies. Sessions address both short- and long-term emotional impacts.
Stress Management
Programs designed to reduce chronic stress and anxiety through mindfulness and cognitive-behavioural techniques. Clients learn to identify triggers, reframe negative thought patterns, and implement relaxation practices. The goal is to restore emotional balance and improve daily functioning.
People
Pauline Dudley
Registered Clinical Counsellor
Pauline Dudley is a PACFA-registered counsellor with 15+ years of experience in mental health, NDIS support, and trauma-informed care. She specialises in anxiety, depression, and self-esteem issues, using evidence-based therapies to empower clients. Her practice combines empathy with ongoing professional development to ensure effective, client-centred outcomes.
Questions
What counselling services do you offer?
We provide individual counselling for anxiety, depression, trauma, grief, and self-esteem issues, along with NDIS support, EAP services, and flexible online/telephone sessions.
Are you NDIS-approved?
Yes, we are a registered NDIS provider offering capacity-building support for improved daily living skills under individual counselling.
What session formats are available?
We offer face-to-face sessions in East Maitland, NSW, plus secure online and telephone counselling for added flexibility.
How long are counselling sessions?
Sessions typically last one hour and are scheduled by appointment to ensure focused, effective support.
What payment methods do you accept?
We accept cash and EFTPOS payments at the conclusion of each session. Fees are discussed during initial enquiries.
What is your cancellation policy?
A minimum 24-hour notice is required for cancellations or rescheduling to avoid potential fees.
